How to defecate quickly for postpartum constipation 1, using laxatives It is not advisable to use strong laxatives for postpartum constipation, so as not to cause diarrhea and affect maternal health and milk secretion.
Under the doctor's advice, you can use some laxatives in moderation. Commonly used is the guide piece. Take one tablet every night before going to bed.
2. Abdominal massage. Massage the abdomen clockwise around the navel. 2-3 times a day, each time not less than 10 minutes, to stimulate gastrointestinal peristalsis.
3, diet (1) sesame walnut honey cream
Ingredients: 60g black sesame, 60g walnut kernel and 60g honey.
Practice: Mash black sesame seeds and walnut kernels, grind them into paste, cook them, and take them with honey twice a day.
Efficacy: This method can lubricate the intestines and facilitate defecation.
(2) Perilla porridge
Ingredients: 20 grams of Perilla and Fructus Cannabis, 200 grams of japonica rice and 30 grams of sugar.
Practice: Mash Perilla and Fructus Cannabis, add water and stir, take juice, put it in a pot, and add washed rice porridge to eat.
Efficacy: lowering qi, removing stagnation, moistening intestine, relaxing bowels, benefiting qi and nourishing stomach. Suitable for postpartum constipation, especially flatulence, because perilla seeds with low qi deficiency are added to the diet formula.
Be careful to avoid these misunderstandings. 1. Eating bananas can relieve constipation.
Most people think bananas can moisten intestines. In fact, only ripe bananas can have the above functions. If you eat more raw bananas, it will not only relieve constipation, but will aggravate constipation.
2. Drinking tea can relieve constipation.
Many people think that tea can relieve constipation, but constipation patients should not drink more. In fact, tea has astringent effect, and drinking too much will aggravate constipation.
Note: people with constipation must drink plenty of water. Ordinary people drink 1200ml of water a day, while people with constipation drink 2000ml. Drinking this water for 8- 10 times can ensure the intestinal tract moist and help relieve constipation.
What is the cause of postpartum constipation? 1. Postpartum gastrointestinal function decreased, peristalsis was slow, intestinal contents stayed too long, and water was absorbed too much.
2. During pregnancy, the muscle contraction strength of abdominal wall and pelvic floor is insufficient.
3. In the late stage of labor, defecation is inhibited by nerve reflex.
How to prevent postpartum constipation? 1. Drink plenty of water after delivery, do morning exercises and never stay in bed. This can not only increase intestinal water, but also promote intestinal peristalsis and prevent constipation.
2. Improve eating habits, eat more fresh fruits and vegetables, eat less spicy food and eat more foods containing cellulose to promote gastrointestinal peristalsis and prevent constipation.