How to eat Cordyceps effectively? Every food has its own efficacy and function. Cordyceps sinensis is a kind of medicinal material with rich nutritional value. Many people in life will use it to make soup. How do many people eat Cordyceps sinensis? Below I will show you how to eat Cordyceps sinensis effectively.
How to eat Cordyceps sinensis is effective 1
Stew soup together. This is equivalent to the effect of food supplement. Adding a little washed Cordyceps to the soup is especially beneficial to people's health after eating.
Soak directly in water to drink. This is the simplest way, and this way of eating is more effective than drinking soup. Moreover, because it is particularly convenient to soak in water directly, most people now eat Cordyceps sinensis in this way.
Boil it like medicine. Eating Cordyceps sinensis in this way can give full play to its role. When the cordyceps sinensis is cooked, the fire should not be too big, and it should be stewed slowly, so as to stew its medicinal properties.
How to eat Cordyceps sinensis is effective 2 1, Cordyceps tea
3-5 strips of Cordyceps sinensis as ingredients.
Practice: add a proper amount of water, and simmer for about 10 minute after the fire is boiled; If it is used for tonifying kidney, add appropriate amount of salt when drinking (salt can pass through the kidney and lead the meridians into the kidney); If used in the lungs, no salt is added.
Efficacy This method is the most peaceful way to nourish Cordyceps sinensis and is suitable for most people. Tonify kidney and essence, strengthen yang, relieve cough and asthma.
2. Cordyceps powder
Practice Take Cordyceps sinensis, dry it, grind it into fine powder, 0.5g each time, once a day, and take it for 2 weeks.
Efficacy can improve symptoms such as chest tightness, heartache and arrhythmia of coronary heart disease; It can also be used for tonifying kidney, replenishing essence, strengthening yang, relieving cough and asthma.
3. Braised old duck with Cordyceps sinensis
Ingredients: 5 Cordyceps sinensis, old duck 1 each.
Methods Cordyceps sinensis was put into duck meat, tied with thread, added with proper amount of soy sauce and cooking wine, and steamed.
Efficacy: Duck-shaped Pingliang is compatible with Cordyceps, nourishing yin and tonifying kidney. Can improve deficiency of both lung and kidney, lumbago and asthenia. It is suitable for dizziness, tinnitus, deafness, waist and knee pain, insomnia, irritability, hand and foot heart fever, etc. It is also suitable for adjuvant treatment of hepatitis B, diabetes, lupus erythematosus and other diseases.
4. Cordyceps and Lycium Mutton Soup
Ingredients: 20 g of Cordyceps sinensis, 500 g of mutton slices, 30 g of yam, 0/5 g of Lycium barbarum/kloc, ginger and jujube.
Practice and service method: first boil with strong fire, then stew with low fire, and add appropriate amount of salt.
Efficacy Mutton is warm, suitable for infertility caused by palace cold, oligospermia, uterine dysplasia, leukorrhagia, cold infertility, backache and soft feet, frequent urination, impotence and premature ejaculation caused by liver and kidney deficiency.