1, avoid drinking a lot of water. Drinking a lot of water will not only dilute the gastric juice and affect the digestive function, but also cause hyperreflexia and perspiration, resulting in a large loss of water and salt in the body. Although we should increase the amount of drinking water in summer, drinking too much will do more harm than good.

2, avoid eating spicy food in summer, the gastrointestinal absorption and digestion ability is weak, although eating spicy food can appetize, but you can't eat more, otherwise it will hurt the spleen and stomach.

3, avoid eating a lot of cold fruits and vegetables. Eating a lot of cold fruits and vegetables and cold foods will weaken the function of the spleen and stomach, and there will be symptoms such as diarrhea and abdominal pain. Therefore, you can eat fruits and vegetables in moderation, and don't be greedy.

4, avoid eating greasy food greasy food will increase the burden on the gastrointestinal tract, so that a large amount of blood stays in the gastrointestinal tract, and the blood delivered to the brain is relatively reduced, and the human body will feel tired and easily cause indigestion.

5, to ensure adequate sleep and good sleep is conducive to the peace of mind. Therefore, we should pay attention to reasonable work and rest in summer, such as going to bed late and getting up early, in order to adapt to the changes in nature, and the relative lack of sleep can be compensated by lunch break.

6. Adhere to proper exercise. Most people with heavy moisture in their bodies have greasy diets and lack of exercise. These people often feel heavy and weak. Therefore, it is necessary to exercise properly in summer, so that the body can often sweat, which can accelerate the excretion of moisture from the body.