Honey has been regarded as a sacred product for nourishing and beautifying since ancient times, and the price is also very cheap, and brewing is more convenient. With the ratio of honey 1 and boiled water 10, you can make delicious honey juice in three minutes, and add it to other juices and teas to replace sugar, which is of infinite benefit to your health. The characteristic of honey is that once it enters the human body, it will be immediately absorbed and converted into energy, and there will be no disadvantage that sand decomposes calcium. When Chinese medicine is used, honey is often used as a medicine to treat cough, scald, diuresis, rhinitis, stomachache and other symptoms. In the past, human honey was even made into dressing products, so honey is a good thing for both internal and external use. People who are afraid of obesity can add honey to any drink. Its sweetness has a little aroma, but it is harmless to the body. It contains polysaccharide, pollen, royal jelly, sucrose, minerals, yeast and other nutrients. It has the effects of calming the spirit, improving the weak constitution, expelling toxin and eliminating fatigue. Constipation can be improved by drinking honey. Honey is fatal to babies. Summer is coming, and what the body needs most is clearing fire and detoxifying. Let honey be your scavenger! However, drinking honey is also taboo. It is best not to drink it for babies before one year old, because honey contains bacteria, which is a strong threat to babies with weak resistance. It has happened before that babies almost died after drinking honey. Because doctors usually advise newborn parents to train their babies to drink water, and they can add some sweetness to make them feel good about water, so some people give their babies honey. In fact, this is a fatal behavior. A recent study by American scientists shows that honey is not only delicious honey, but also can improve the level of antioxidants in human body. Through the analysis of honey components, researchers found that honey contains a substance called phenol, which has antioxidant properties. This substance can remove free radical molecules, which are unstable substances produced by normal metabolism of human body, have destructive effects on blood vessels, and also cause DNA mutation, leading to cancer. The researchers conducted an experiment on 25 healthy adult volunteers. During the 29-day experiment, the researchers added four tablespoons of buckwheat pollen honey to the subjects' daily diet. At the end of the experiment, the researchers compared the blood samples of the subjects at the beginning of the experiment with those at the end of the experiment, and found that the antioxidant level in the subjects had been greatly improved. Researchers say that although people can get health needs from vitamins rich in antioxidants, it is a more ideal and safer way to get antioxidants from natural substances. Especially adding honey to the diet can not only improve the level of antioxidants in the human body, improve the immune function of the human body, but also make the food delicious. In addition, the researchers pointed out that some honey substitutes and sugar do not contain antioxidants contained in honey. For the consumption of honey, the researchers suggest that 2 to 4 tablespoons a day is appropriate. Adding honey to daily diet is a good way to help people improve their immune function. Recent studies have pointed out that there are antioxidants in honey, which can help the human body and resist heart disease, and the effect is comparable to that of fruits and vegetables. Antioxidants in the blood can reduce the incidence of arterial obstruction. In the United States, scientists studied 25 men and found that the concentration of antioxidants in blood increased significantly after taking a mixture of honey and water. After analyzing the ingredients contained in honey, it is found that honey, like spinach, apples, bananas and strawberries, is rich in antioxidants. Among all honey, black honey contains the most antioxidants. Studies show that the best way to ingest honey is to add 4 tablespoons (65,438+06 ounces) of water. In addition, studies have shown that honey wine contains antioxidants equivalent to red wine in dose.

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