Poached eggs have become one of people's favorite eating methods because of their simple method, beautiful appearance and easy digestion. Poached eggs can be divided into two ways, one is boiled and the other is fried. Personally, I prefer crispy food, so I often choose fried eggs. Every time the eggs are fried, they are crisp outside and tender inside, which can also ensure the fresh and tender taste inside. The key is that fried eggs can't be fried directly.

The practice of frying poached eggs: spare ingredients: 3 eggs, 4 tablespoons sugar, 2 tablespoons vinegar, tomato sauce 1 tablespoon, a little white sesame, 2 tablespoons soy sauce, and shallots 1 root;

Production process: the first step is to mix the sweet and sour juice first, so as not to be in a hurry after the eggs are fried. In a bowl, add sugar, vinegar, tomato sauce and soy sauce according to the amount of spare ingredients;

Step 2, melt with clear water and stir evenly. Wash the shell of the egg first, pour a spoonful of oil into the pot, don't put the egg directly, shake the pot first, and try to let the cooking oil pass through the bottom of the pot completely;

Step three, wet the bottom of the pot with oil. At this time, heat the oil. When it is almost 30% hot, knock the eggs into the bowl first, and then pour them into the pot for frying. You can use a spatula to slightly close the edge of the poached egg.

Step four, don't turn the fried eggs in a hurry. When one side of the poached egg is completely solidified, turn it over and continue frying. After cooking, pour the sweet and sour juice into the pot.

Step five, simmer on low heat. When the juice is almost collected, sprinkle with cooked sesame seeds and chopped green onion, and serve.

Bian Xiao concluded: Fried eggs can be cooked without too much oil, and they are delicious and particularly healthy. Breakfast is also a good choice. I learned how to fry poached eggs. Cook a bowl of dried noodles with fried eggs for breakfast, which is more delicious and nutritious. Fried poached eggs can be eaten directly or made into my sweet and sour poached eggs, which is more enjoyable for children to eat. Therefore, my family's ketchup is also made by myself, just to make children feel more at ease. A sweet and sour poached egg with no difficulty can be served in 10 minutes, which is the most popular dish in Aauto faster.

Cooking tip: 1, fry poached eggs, not just in the pan. The key step of 1 is to wet the bottom of the pan with oil, so that the eggs will not stick to the pan easily when frying in the pan. Don't turn over in the process of frying eggs. Make sure that the bottom of the egg is fried and solidified, so as to ensure the integrity of poached eggs.

2. I usually choose to knock the eggs into the bowl first, and then pour them into the pot, which will make the operation more convenient. Don't fry the poached eggs too much, just fry them until they are golden on both sides, otherwise you will add sweet and sour sauce to cook them for a while, which will easily make the eggs old;

3. Sweet and sour juice can be adjusted by yourself. Generally, sugar is put first, and vinegar is poured in the sugar, so that the sweetness and sour taste can be just right. Taste the sweetness and sourness of the adjusted sweet and sour juice, and then adjust it. Don't put white sesame seeds and chopped green onion into the pot too early. Sprinkle some on it after cooking.