1. Oatmeal can effectively reduce cholesterol in the human body, regular consumption, you can play a preventive role in the main threat to middle-aged and elderly people - cardiovascular disease;
2. Regular consumption of oatmeal on diabetic patients also have a very good effect on lowering blood sugar, weight loss;
3. Oatmeal porridge has the effect of passing stools, many elderly people have dry stools, which can easily lead to cerebrovascular accidents, oats can solve the constipation problem;
4. It can also improve blood circulation, relieve the pressure brought by the work of life; containing calcium, phosphorus, iron, zinc and other minerals have the effect of preventing osteoporosis, promoting wound healing, preventing anemia, is a good product for calcium;
5. Extremely rich linoleic acid, fatty liver, diabetes, swelling, constipation, etc. also has the auxiliary effect, the elderly to enhance physical strength, prolong life is also very beneficial.
There are three different ways to brew oatmeal:
1, oatmeal + milk. A very nutritious way to consume it. Add pure milk and the right amount of oatmeal together in a pot, boil over low heat and wait 2 minutes before serving.
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2, oatmeal + salted salt. Brew the oatmeal and put in a small amount of salted salt. The flavor is very different, so you can try it.
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3, Strawberry Milk Oatmeal. Pour the milk into the pot, add oatmeal, strawberry jam, stir with a small spoon to open, heat with a small fire, the milk is slightly hot when it can be, and so on 2 minutes can be served.
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4, Banana Creamy Oatmeal. Raw oatmeal is put into 500ml of water, boiled over high heat, then cooked slowly over low heat for 20 minutes. Wait until the oats are very thick when you put in the milk. Cut the banana into thin slices and put it into the pot, and the banana is warm.
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Expanded profile:
Oatmeal is a food product made from rolled oat kernels that are flat, about the diameter of a soybean kernel, and complete in shape. Oats cooked out highly viscous, which beta glucan health ingredients brought about by the effect of lowering blood lipids, lowering blood sugar, high satiety.
Oats are hulled and ground into oatmeal of different thicknesses, or softened and flattened to make granola. The instant oatmeal is a bit crumbly, but you can still see its original shape. Overall, the thicker the same amount of oats is cooked, the better the health benefits.
Oatmeal and muesli are not the same thing, muesli is a mixture of many grains, oatmeal is only a small part or does not contain oatmeal; and pure oatmeal is rolled oatmeal grains, is flat, the diameter of about equivalent to soybean grain.
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Which dietary fiber has many beneficial biological role in health can reduce triglyceride low-density fat
The dietary fiber has many beneficial biological effects can reduce triglyceride low-density lipoprotein, promote cholesterol excretion, prevention and treatment of diabetes, is conducive to the reduction of diabetes vascular complications.
Can pass the bowel movement, for habitual constipation patients have good help; oatmeal is a low calorie food, easy to cause satiety, long-term consumption of weight loss effect.
In addition, oatmeal is rich in vitamins B1, B2, E, folic acid, etc., which can improve blood circulation and relieve the pressure of life and work; it contains calcium, phosphorus, iron, zinc, manganese and other minerals to prevent osteoporosis, promote wound healing, and prevent the effects of anemia.
Eating oatmeal taboos
1, one-time consumption can not be too much, oatmeal is not easy to digest, one-time consumption of too much will cause stomach cramps or bloating.
2, should not be cooked for a long time, oatmeal cooking time is too long will destroy the vitamins, cooking raw oatmeal to 20-30 minutes, cooked cereal to 3 minutes.
3, do not eat with spinach, oranges, coffee, sweet potatoes, sugar, oatmeal and spinach together will affect the body's absorption of calcium, and oranges together to cause abdominal pain, nausea, and coffee together to destroy the nutrition of the oatmeal, and sweet potatoes together to eat stomach cramps, flatulence, and sugar together to eat bloating.
4, some people should not eat more, such as gastric ulcer, duodenal ulcer, cirrhosis of the liver, varicose veins in the base of the stomach, internal fire, liver and lungs hot and dry people.
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