When people have gastrointestinal digestive disorders, doctors give them some lactase. Lactobacillus contains a certain amount of live lactobacilli, which produces lactic acid in the intestines, which can promote digestion and inhibit the growth of various miscellaneous bacteria and conditional pathogenic bacteria in the intestines, thereby maintaining the normal balance of intestinal flora and correcting intestinal function. disorder. Yogurt is a well-known dairy food. It is cool and delicious and increases appetite.

Storage and drinking of yogurt

During the collection, transportation and storage process, if it is contaminated by bacterial pathogens, fresh milk will also become sour, but this is completely different from yogurt. However, if yogurt is left at a higher temperature for too long, lactobacilli and other microorganisms will multiply and cause rancidity. After rancidity, the color of yogurt turns yellow, the clots break, whey separates out, bubbles appear around it, and it emits a sour smell. Such yogurt can no longer be eaten. Therefore, yogurt must be stored at low temperature and should not be stored for too long.

In the hot summer, when your mouth is dry, a cup of cold and sweet yogurt will not only relieve the heat, but it is also rich in nutrients, appetizing and moistening the intestines. Especially in summer, there are many opportunities to eat raw fruits and vegetables. It is inevitable that some bacteria and germs will be brought into the body. At this time, yogurt is like a guard with a clear distinction between ourselves and the enemy. Under its promotion, those microorganisms that are beneficial to the human body multiply and harm the human body. Various intestinal harmful bacteria are inhibited and cannot grow in large quantities, which has a certain effect on the prevention and treatment of gastrointestinal diseases.

There are constant reports on the anti-cancer value of yogurt. What is certain is that because Lactobacillus can inhibit the growth of putrefactive substances in the intestines, it has a positive preventive and therapeutic effect on digestive tract tumors. In addition, Bulgarian scientists discovered that there is an "Arnabol" enzyme in yogurt. Its value is that it can effectively prevent harmful side effects caused by certain patients undergoing chemotherapy and radiotherapy.

Yogurt, like beer, has the best flavor when consumed at low temperatures. Of course, some people may not be able to tolerate cold drinks, so please do not heat yogurt directly. Yogurt is a kind of cold drink. Excessive temperature will kill the acidobacteria that play a health-care role in the human body. The protein in the milk will also be denatured and solidified due to the high temperature. Even if you drink such yogurt, it will not only have no flavor, but also no nutritional value. Also greatly reduced. It should be said that yogurt without lactobacilli is not yogurt at all. If the yogurt must be heated, it can only be heated slowly in warm water. The upper limit should not exceed human body temperature.