Confinement is the happiest and most leisurely time for a woman to take tonics in her life. Some women also plan to eat some bird's nest during confinement to give their bodies a good beauty beauty, so as to make their postpartum recovery more beautiful and avoid physical problems caused by poor recovery. So, can I eat bird's nest in confinement?

Bird's nest is a very good tonic for lying-in women. Suitable for eating bird's nest in confinement. It can help breast milk improve nutrition, make women's body skin more moist and transparent, and improve immunity at the same time. The maternal body recovers faster and better under the nourishment of bird's nest, reducing the occurrence of various spots, making people more beautiful and confident, and being happy can also reduce the occurrence of postpartum depression.

Also, eating bird's nest is not only good for mother, but also good for baby. It can improve baby's immunity and promote brain intelligence development. Coupled with the nourishing relationship, the baby's skin will become smoother and more delicate under the action of bird's nest.

But pregnant women should also pay attention to the right amount of bird's nest, at most once a day, not every day, two or three times a week. Also, pregnant women must make sure that they are not allergic to protein before eating bird's nest, and pay attention to whether the baby will be allergic to bird's nest after eating it.