There are many ways to cook celery alone. It can be eaten cold, stir-fried with meat or vegetables, and can also be used to make soup, stuffing, vegetable juice, pickle, etc. In particular, celery juice can be mixed directly with noodles to make noodles or dumpling wrappers, which is very unique and very green and attractive!
Cooking "celery and lily" together, instead of adding a few large shrimps, is not only more nutritious, but can also be made with a simple stir-fry cooking method, which is very simple and Rich in nutrients!
Stir-fried shrimps with celery and lily - Features: The fragrant taste of celery and lily is paired with the shrimp, which is smooth and chewy. It is a very refreshing delicacy and very nutritious.
Ingredients: 200 grams of celery, 50 grams of lily.
Accessories: 8 shrimps.
Seasoning: 4 grams of salt, a little MSG, a little chicken essence.
Tools: A wok and a long deep plate.
——Cooking and Preparation——
①: First, chop off both ends of the celery, peel off the celery skin, extract the thick tendons of the celery, and cut it into sections with a diagonal knife, about 3 inches long. cm, soak in clean water for 5 minutes.
②: Remove the roots of the lily, spread it out one by one, soak it in water and wash it.
③: Remove the shrimp lines, clean them, control the moisture, and prepare for sizing. Add cooking wine, salt, monosodium glutamate, egg white, and starch for sizing.
④: Put an appropriate amount of water into a pot, add a little salt and a little cooking oil. After the water boils, first pour in the celery segments. After the pot is boiled, pour out the water to control the water.
⑤: Grease the shrimps. Add an appropriate amount of cooking oil to the cold pot. When the oil temperature reaches 40% hot, add the shrimps for lubrication. When the oil temperature rises to 60% hot, pour it out. Shrimp controls dry oil content.
⑥: Leave a little base oil in the pot to preheat, then pour in the celery to control the moisture, stir-fry, then add the shrimp, continue to stir-fry twice to adjust the taste.
⑦: After adding the seasonings, drizzle with a little oil, pour in the lily, add a little corn starch and stir-fry twice, then remove from the pan and serve.
Production picture: Crisp, refreshing, salty and fragrant fried shrimps with celery and lily are finished. Isn’t it very appetizing?
1. If you want to eat extremely tender shrimps, in addition to marinating them with egg white and cornstarch, you should not stir-fry them for too long, otherwise the shrimps will become old and unpalatable.
2. Do not fry lily for too long. After frying the shrimp and seasoning, add the lily and stir-fry evenly. Use cornstarch to thicken the sauce; fresh lily can easily lose its fragrance and refreshing taste due to high temperature. Crisp texture.
Final conclusion:
"Stir-fried shrimps with celery and lily" is a nutritious, delicious dish that is not only simple to make, but also has a pleasant taste and overflowing fragrance. It can also promote appetite and clear the stomach, and is especially suitable for middle-aged and elderly people.