Sanqi chuanbei Sydney
Materials: notoginseng 15g, Fritillaria cirrhosa 12g, 6 Sydney, glutinous rice 100g, wax gourd 100g, rock sugar 150g, and appropriate amount of alum.
Exercise:
1. Wash glutinous rice and steam it into rice; Cut wax gourd into soybean grains; Breaking Notoginseng Radix and Bulbus Fritillariae Cirrhosae; Alum dissolves in water.
2. After peeling six Sydney, cut a piece with a knife as a cover, dig out the pear core with a knife, then immerse it in alum water to prevent discoloration, scald the pear in boiling water, take it out and shower it in cold water, then take it out and put it in a bowl.
3. Mix glutinous rice, wax gourd granules and appropriate amount of rock sugar, then mix well with Notoginseng Radix and Bulbus Fritillariae Cirrhosae, divide into six equal parts, put them into six Sydney, cover them, put them on a plate, steam them in a cage, and steam them on high fire for about 50 minutes until the pears are rotten.
4. When taking, take 1 Sydney every time and 1 Sydney in the morning and evening.
Stewed black-bone chicken with notoginseng and wolfberry
Materials: 350g black-bone chicken, 8g notoginseng, jujube and medlar10g, ginger10g, water100g. Seasoning: salt 5g, chicken essence 3g, sugar 1g, pepper1g.
Exercise:
1, black-bone chicken cut into pieces and blanched, washed with Notoginseng Radix, washed with red dates and Lycium barbarum, and sliced with ginger for later use.
2, clean pot fire, add water, black-bone chicken, ginger, notoginseng, red dates, medlar, simmer for 50 minutes after the fire is boiled.
Efficacy: Sanqi can stop bleeding, promote blood circulation to remove blood stasis, reduce swelling and relieve pain, especially for joint pain.
Black-bone chicken is a kind of nutritious food with high protein and low fat, which contains unsaturated fatty acids and is a nourishing sacred product for enriching blood and nourishing blood.