Drinking soybean milk can beautify and lose weight, and it can be drunk in the morning or at night, but remember that soybean milk should not be drunk on an empty stomach. If you drink soybean milk on an empty stomach, the protein metropolis in soybean milk will be converted into heat in the human body and consumed, which will not fully play a tonic role.

If you want to lose weight, you can't just drink soybean milk. You must also eat more crude fiber (food with dietary fiber) to help digestion, and don't eat too much greasy food. If you want to lose weight, you'd better not put sugar, because the calorie of sugar is not small. Although drinking soybean milk has many benefits, please don't drink too much soybean milk. Drinking too much at one time will easily lead to protein's indigestion, abdominal distension, diarrhea and other discomfort. Moreover, it is now studied that eating too much soy products will increase the risk of liver cancer in women. So I suggest that MM should drink one cup a day.

Washing your face can make your skin white, tender and bright, but it takes a long time to see the effect.