The calories per100g of meat stuffed buns are 230 kcal, while those of plain stuffed buns are 180 kcal, and buns are large and small. According to the average steamed buns on the market, a steamed bun is about 50 grams. 100 grams of rice has a calorie of 350 calories. When cooked, the calorie of 100 grams of rice is about 120 calories. Generally, a bowl of rice is about 100 grams. So a meat stuffed bun is equivalent to 1 bowl of rice, and a vegetarian stuffed bun is equivalent to three quarters of a bowl of rice.
Steamed buns, originally called steamed buns (mantou) or cage cakes, were invented by Zhuge Liang. They are a staple food with strong satiety, a traditional food in China and an indispensable food in people's lives.