1, gout patients
The so-called gout actually refers to the disease caused by purine metabolism disorder in the body. The raw material of soybean milk is soybean, and the purine component in soybean is very rich. Purine is a hydrophilic substance, which means it is very easy to be melted when it touches water. After soybean is made into soybean milk, the content of purine is much higher than that of other soybean products.
It is suggested that patients with gout should drink less soy milk, so as to effectively prevent gout. It doesn't mean that you should never drink soy milk, but you should control the amount, which is much more important than controlling big fish and big meat.
2. People with a bad stomach
From the perspective of Chinese medicine, soybean milk is a cold food, so people who are weak and cold and prone to indigestion should drink less soybean milk. And after soybean milk enters our body, it will produce more gas under the action of various digestive enzymes, so some people who are prone to abdominal distension also drink less.
If patients with gastritis are not suitable to drink soybean milk, whether they are patients with acute gastritis or patients with chronic gastritis, because soybean milk will stimulate the gastrointestinal tract to secrete more gastric acid, which is easy to aggravate the condition.
Soymilk contains certain oligosaccharides, so people with gastric ulcer should also eat less. People with poor gastrointestinal function should drink less soy milk to avoid aggravating the burden of kidney function in our body.
3. People recovering from surgery or illness
After surgery or after recovery, the body's resistance and immunity are relatively weak, so the gastrointestinal function at this time is not very good. Moreover, soybean milk is a cold food, and eating too much can easily lead to nausea, diarrhea and so on.
If you want to restore your health quickly, drink more yogurt after recovery or after surgery, which can accelerate digestion in your body and effectively protect our gastrointestinal function.
4, kidney calculi patients drink less.
Studies have found that there are more oxalates in soybean milk or legumes. If this substance is combined with calcium in the kidney, it is very easy to form stones. If kidney calculi patients drink soybean milk, it will aggravate the symptoms of kidney calculi in the body, which is not good for their health. Kidney calculi patients are one of those people who can't drink soybean milk.
5. People with zinc deficiency can't drink it often.
This is because legumes contain some inhibitors and saponin, which are very harmful to human health and are not conducive to the supplement of trace element zinc.
6. Drinking reminder of soybean milk
The protein content of soybean is very high, about 35%~40%, which is two or three times higher than the protein content of various meats. In addition to various trace elements and minerals such as protein, calcium and iron, soybean also contains phytosterols, unsaturated fatty acids and lecithin, which can help people reduce the concentration of cholesterol in blood and prevent various cardiovascular and cerebrovascular diseases and other chronic diseases.
In addition, soybean milk contains high iron, which is more suitable for some patients with iron deficiency anemia. However, if a large number of bean products are used instead of meat, the absorption of iron will be inhibited. Therefore, when iron supplementation is needed, it is best to use bean products with meat.
Although soybean milk has many functions, we should pay attention to the fact that food is not medicine, and the content of effective components in soybean milk is very low, so it is easy to supplement nutrients as food, but it has no obvious effect if it is used for a short time and in a small amount. In addition, the content of calcium, phosphorus and lactose in soybean milk is low, so soybean milk can't replace milk to feed babies.
Nutrition experts remind that soybean milk should never be taken together with antibiotics, especially erythromycin. Because the contact between the two will produce a chemical reaction, which is very unfavorable to the body. It is best to drink soy milk after taking the card for one hour.