What prenatal pregnant women eat is helpful to production. Giving birth to a child requires a lot of physical strength for every pregnant woman, so prenatal diet is also very important. It is best to eat some foods that can supplement energy and help the delivery. Let's learn what prenatal pregnant women eat to help production.

What do pregnant women eat before delivery 1 what do they eat before delivery to help delivery?

1, orange

Oranges can strengthen the elasticity and toughness of blood vessels. Eating more oranges before delivery can avoid massive bleeding during production and prevent postpartum hemorrhage. After giving birth, the parturient has a large wound in the endometrium and more bleeding, but it can be well prevented by eating oranges. In addition, oranges also have the function of promoting lactation. Eating oranges in moderation can solve the problem of too little milk when the mammary duct is not smooth, and can also prevent acute mastitis.

2. Bananas

It is easy to lose blood during childbirth, so a lot of blood is needed after childbirth, but it is impossible to replenish enough blood in a short time. Most pregnant women love to stay in bed during pregnancy, which leads to the deterioration of gastrointestinal peristalsis, thus inducing constipation. Experts suggest that pregnant women should eat more bananas before production, because bananas are rich in cellulose and iron, which has the function of relaxing bowels and enriching blood. Eating more bananas before delivery can prevent extreme anemia after delivery.

3. Longan

Eating longan during pregnancy is not very beneficial, and it will aggravate internal heat. But eating longan before labor is very beneficial. Maternal women have to consume a lot of physical strength during childbirth. Pregnant women with weak constitution often have weakness of hands and feet, dizziness, sweating and so on when giving birth.

Drinking longan soup at this time is beneficial to increase physical strength, stabilize mood and help delivery. When lying-in women suffer from blood deficiency and gas loss such as dizziness, sweating, thready pulse and pale tongue, taking a bowl of longan soup at this time can play a good role in benefiting qi and nourishing blood. If the parturient has slight edema, drinking this soup often has a positive therapeutic effect.

4, red dates

Vitamin C supplementation before labor can help delivery. Jujube contains the most vitamin C, and also contains a lot of glucose and protein. Chinese medicine believes that jujube is the best tonic in fruits, which has the functions of invigorating spleen, invigorating stomach, invigorating qi, promoting fluid production, regulating blood circulation and resolving all kinds of toxins, and is especially suitable for people with postpartum spleen and stomach weakness and deficiency of qi and blood. Its taste is sweet, and it can be eaten in a variety of ways. It can be eaten raw or cooked with porridge and steamed rice.

5. Hawthorn

Hawthorn can promote contractions and is not suitable for pregnancy, but prenatal eating can help delivery. At the same time, hawthorn contains a lot of maslinic acid and citric acid, which can quench thirst, dissipate blood stasis and promote blood circulation. Eating hawthorn in moderation also has a certain conditioning effect. Eating hawthorn properly before and after delivery can achieve the function of removing blood stasis and promoting blood circulation, and can also help the parturient to discharge blood stasis in the uterus.

What to eat before labor?

1, foods with high nutritional value and high calorie.

Common ones are: eggs, milk, lean meat, fish and shrimp and soybean products. In order to meet the maternal needs for calories, it is beneficial to eat some chocolate before labor, but it is not advisable to eat too much chocolate. Chocolate is rich in fat and sugar and produces high calories, which is especially suitable for pregnant women who can't eat food.

2. Eat more semi-liquid foods with more water.

During childbirth, the parturient will sweat a lot and consume more water. Therefore, you should eat semi-liquid soft food with more water before labor, such as noodles and rice porridge. Drink the soup in moderation, because although the nutrition of the soup is not high enough, the pregnant woman with poor appetite may have no appetite to eat food that can satisfy her stomach after drinking the soup.

3. Choose foods that can help midwifery.

When pregnant women enter the stage of labor, they should adopt the method of inducing resuscitation and slipping fetus in diet regulation, which has a positive effect on promoting labor, shortening labor process and reducing labor pain. It is especially important for primipara, large carcass or obstinate delivery. The food in this respect includes: winter sunflower leaves, amaranth, purslane, milk, honey, arrowhead, rabbit brain and so on. Eating more of these foods is of great benefit to childbirth.

4. Choose white sugar or brown sugar to cook eggs.

The folk custom is to let the lying-in women eat white sugar or brown sugar or a bowl of shredded pork noodles and egg soup before labor, which are all more suitable diets before labor. However, eating more eggs will increase the burden on the gastrointestinal tract, and it will also cause "stopping eating", indigestion, abdominal distension, vomiting, and even more serious consequences. It is unscientific to say that "eating more eggs is beneficial to having children". It is enough for lying-in women to eat 1-2 eggs per meal.

Three principles of labor advancement and supplement:

1, eat less and eat more meals is the smartest.

The ability of pregnant women to secrete digestive juice in the gastrointestinal tract is reduced before labor, and the time for eating food from the stomach to the intestine is also increased to about 6 hours, which makes it easy to store food. It is recommended to eat less and more meals according to their own habits.

2. Tonifying and diversifying nutrition

Pregnant women should not take excessive supplements, because excessive nutrition will increase the burden on the stomach and even have more serious consequences such as eating.

3. Vitamin C can reduce the risk of delivery.

Pregnant women who lack vitamin C are prone to premature rupture of amniotic membrane, and the risk of delivery is greatly increased. Experiments have proved that strengthening the absorption of vitamin C can help maintain the nutrition in white blood cells and prevent premature rupture of amniotic membrane.

The key to childbirth is to relax, without deliberately supplementing food. If you want to eat, you should also follow the guidance of doctors and midwives, and you can't make your own decisions. You can consult a doctor about the food you eat before delivery, and mothers in labor should strictly follow the doctor's advice.

What do pregnant women eat before delivery? 2 What do they eat before giving birth?

First, digestible' food. Food that takes too long to digest will make the stomach consume too much physical energy for too long, which will make the physical energy needed for childbirth insufficient, and undigested food in the stomach will also cause maternal discomfort. It will consume more water when giving birth naturally. Easily digestible food, such as semi-liquid soft food such as noodles and porridge, can not only be digested and absorbed quickly, but also replenish water, killing two birds with one stone.

Second, foods with more energy and higher calories. Delivery requires a lot of physical strength, so it is necessary to replenish energy quickly before delivery, and eat some high-calorie and high-energy foods, such as chocolate, sugar water and other carbohydrates, so that women can have more physical strength for delivery during delivery.

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Food for inducing resuscitation and slippery fetus. Slippery foods are helpful for delivery, such as winter sunflower leaves, amaranth, purslane, milk, honey and so on. Traditional Chinese medicine (TCM) believes that the method of inducing resuscitation and slipping fetus in diet can play a certain role in promoting delivery, shortening labor process and reducing labor pain. Chocolate is a nutritious snack, because it is rich in calories, and giving birth to a child is actually a kind of "hard work". The most important thing is that chocolate can be absorbed by the human body immediately, so when you start to enter the first stage of labor, don't prevent adding some chocolate to help midwifery.

What to eat before the child is helpful to the delivery? Fruit. You can choose more sugar-rich and digestible fruits, such as apples, bananas, oranges, hawthorn, etc., which can make the parturient digest and absorb quickly and replenish the energy needed by the parturient in time.

Try to avoid eating fruits with more crude fiber. Fruits with more crude fiber are prone to defecation, which may cause discomfort and embarrassment to the parturient during delivery. Functional drinks. The parturient can prepare functional drinks in advance, and the process of natural delivery is a time-consuming and laborious process. Functional drinks can replenish some of the physical energy and water consumed in time on the way, and try to choose to drink after going to the delivery bed to avoid abdominal flatulence.

What do pregnant women eat before delivery is helpful for production? 3 What kind of fruit do they eat before delivery?

1, banana:

Before delivery, pregnant women should eat a few bananas in moderation, especially some pregnant women with constipation and anemia, and should eat more bananas in the period near delivery. This is because bananas contain a lot of cellulose and iron, so they have a good laxative and blood-enriching effect. Many pregnant women like to stay in bed during pregnancy, which will lead to poor gastrointestinal motility and induce constipation.

In the process of production, a large amount of blood will be lost for various reasons, so it is necessary for pregnant women to replenish a lot of blood after delivery. However, it is impossible to replenish enough blood in a short time, so only by consciously replenishing blood before delivery can postpartum ischemia be avoided. The iron contained in bananas is one of the raw materials for hematopoiesis. Eating more bananas before delivery has a good blood-enriching effect.

2. Oranges:

Many pregnant women are very afraid of massive bleeding during childbirth. Once this happens, it is likely to endanger the life safety of mother and child. Therefore, in order to prevent massive bleeding, we should pay attention to enhancing the elasticity and toughness of blood vessels in our daily life. Only in this way can pregnant women have massive bleeding during childbirth and after childbirth. In order to enhance the toughness of blood vessels, besides exercising more, you can also eat more oranges in peacetime, which has a good effect of preventing massive bleeding.

Not only that, eating more oranges before delivery also has a good effect of promoting lactation, especially for women with obstructed mammary ducts. At this time, eating oranges in moderation can also solve the problem of too little milk and prevent acute mastitis.

3. Hawthorn:

On the issue of what to eat before delivery, hawthorn is also a good choice, and it has a good conditioning effect for pregnant women to eat hawthorn in moderation before delivery. Crataegus pinnatifida contains a lot of nutrients such as maslinic acid and citric acid, which can play a very good role in promoting fluid production, quenching thirst, removing blood stasis and promoting blood circulation. And many pregnant women will suffer from overwork, loss of appetite and dry mouth after giving birth. At this time, eating hawthorn in moderation can alleviate these symptoms.

Of course, the benefits of eating hawthorn are not limited to this. Eating hawthorn after delivery can not only improve appetite, but also have a good effect of removing blood stasis and promoting blood circulation, and at the same time help the parturient to discharge blood stasis in the uterus.

What do you eat before delivery? Three kinds of foods can be eaten often.

Chocolate

Can promote production, chocolate can improve mental and physical strength, rich in carbohydrates, can be digested, absorbed and utilized in a short time, and create heat to supplement energy and strength for parturient. Women can eat some chocolate or snickers before giving birth, which is helpful to give birth naturally.

Mutton Soup

You can lift your breath to give birth. Pregnant women with weak constitution and insufficient qi and blood can drink some mutton soup one week before delivery. Mutton's warm nature can strengthen qi and help Yuanyang, reserve vitality and energy before delivery, and help production.

hydromel

Can shorten the labor process, fructose and glucose in honey can be easily absorbed by the body, which can supplement physical strength and eliminate fatigue. After parturient's labor pains, the consumption will gradually increase. At this time, you can drink some honey water to relieve your mood, replenish energy, reduce pain and shorten the labor process.