1, wolfberry tea: eye protection and eyesight improvement: seedless jujube, medlar, rock sugar, and warm water for 5~ 10 minutes. If you are tired, you can also have a cup of wolfberry tea. Lycium barbarum L. is rich in carotene, vitamin C, etc., and has the functions of nourishing liver, tonifying kidney and improving eyesight. It is sweet in itself and can be used as a snack like raisins, which is very effective in solving the dry eyes and fatigue of "office workers". Some people drink chrysanthemum and medlar together, which is very healthy.

2, Gynostemma pentaphyllum: anti-radiation: 8 roses, 2 rosettes, 2 grams of Gynostemma pentaphyllum, 2 grams of green tea, brewed in water at 90℃ for 3~5 minutes. Gynostemma pentaphyllum can resist electron radiation. Roselle is a strong antioxidant and has a protective effect on electron radiation. Tea polyphenols in green tea have strong antioxidant activity, which can remove oxygen free radicals in the human body, thus playing the role of anti-radiation and enhancing the body's immunity, and can absorb radioactive substances in the body and excrete them through defecation, thus reducing or eliminating the harm of X-rays to the body. Roses regulate qi and relieve depression, promote blood circulation and maintain beauty, and play an auxiliary role.

3. Honeysuckle: 5 grams of honeysuckle, 3 grams of lavender, 5 grams of licorice 10, and 5 grams of honey, which can be brewed in warm water for 5~ 10 minutes. Honeysuckle has the functions of clearing away heat and toxic materials, diminishing inflammation and removing acne. Lavender can diminish inflammation, remove acne, reduce fire and soothe the nerves, whiten and tighten skin, repair scars, promote metabolism and promote scar healing. Licorice tonifies spleen and qi, clearing away heat and toxic materials. Needless to say, honey has the effects of relaxing bowels, detoxifying and beautifying the skin, which is well known all over the world.

4, Tieguanyin tea: refreshing: Tieguanyin's refreshing effect is very good, mainly because the caffeine in tea plays a refreshing role. Caffeine has the functions of exciting the central nervous system, improving thinking and improving efficiency. Therefore, after drinking tea, you can break your sleep, refresh yourself, get rid of troubles, eliminate fatigue and clear your head.

5, mint chrysanthemum tea: relieve fatigue: chrysanthemum tea has the effect of clearing away heat and toxic materials, relieving fatigue and improving eyesight, which is very suitable for office white-collar workers with fast working pace and high pressure of life, while mint is a good product for refreshing and keeping in good health. The effect of drinking together is better. When making, mint 3 yuan and chrysanthemum 2 yuan are put into the teacup together, and covered and brewed for 5-10 minutes.

6, jasmine tea: soothing the liver and regulating qi: Many white-collar workers sleep at their desks during lunch breaks. When they sleep, they often feel numb and dizzy, and some even feel depressed. This is mainly caused by the bad sleeping posture of sleeping at the desk. When people are depressed by liver and qi stagnation, their spirits are naturally not much better. At this time, it is best to have a cup of jasmine tea, because it can regulate qi and relieve depression, calm people's minds, and help promote absorption and digestion, and relieve symptoms such as stomach pain, stuffy nose, diarrhea and constipation.

7, mint lemon tea: detoxification and beauty: For most office workers, many people often work in a grid, and the strong popularity is directly inversely proportional to the fresh air in the office environment. Many people will feel top-heavy after a nap. What should I do? Might as well have a cup of mint lemon tea, because mint can not only refresh your mind, but also refresh your breath. In addition, fresh lemon is rich in vitamin C, which can prevent and eliminate skin pigmentation after lunch break.