There is no better way to whiten your skin in the summer than with a glass of delicious, skin-whitening juice. Lemon is rich in vitamin C, which inhibits the production of melanin and helps the skin to fight against ultraviolet light. In addition, tomatoes have the effect of lowering blood pressure and removing heat and toxins. The two mixed with the right amount of honey seasoning, can play a detoxification whitening effect, the prevention of pigmentation is very effective.
Materials: 2 tomatoes, 2 lemons, honey, 50cc of cold water.
Preparation: Cut the peeled tomatoes into chunks, put them into a blender, add honey, and blend with cold water, then add lemon juice and ice.
Kiwi Mint Juice
Ingredients: 3 kiwis, 1 apple, 2-3 mint leaves.
Practice:
1, the material is washed, kiwi peeled, cut into four pieces, the apple does not have to peel, core and cut into pieces.
2, the mint leaves into the juicer to break, and then add kiwi, apple together into juice.
3. Stir well and drink at room temperature or refrigerate and drink according to personal preference.
Nutrition: Kiwi is not only a great taste in the mouth, the nutritional value of kiwi is the top of the fruit, not only rich in whitening effect of vitamin C, there is a large number of can reduce the wrinkles produced by the vitamin A, coupled with the cool mint, slightly chilled and then drink, the taste is unforgettable.
Carrot beauty juice
This one whitening frozen drink to do is very simple, but do not underestimate such a cup of East East, carrot juice contains carotene and vitamins, etc., can stimulate the skin's metabolism, enhance the blood back to the circle, so that the complexion of the rosy, on the beauty of the skin has a unique effect. Carrot juice is best to drink in the morning on an empty stomach, because, this is more conducive to gastrointestinal absorption.
Materials: carrots, oranges, lemon juice, honey, ice
Practice: because it is difficult to juice carrots alone, so you can add orange and mix together. Add lemon juice, honey and ice and stir well to drink.
Orange and pineapple juice
Main ingredient: 100 grams of pineapple, 1 orange, 5 grams of parsley, 1/2 tomato.
Side ingredients: 1/3/pc lemon, 1 tsp honey.
How to make: Peel the orange, remove the skin and heart of the pineapple, remove the pith of the tomato, and cut each into appropriate sizes. After peeling the lemon, and parsley and all put into the press to squeeze the juice, and then add honey according to the method of preference
Effects: This product is a vitamin A content of the juice is very strong, can improve the skin's metabolism, enhance the skin's resistance to stimulation and bacteria. And it can smooth blood circulation and prevent skin aging.
Orange and pineapple juice
Raw materials: 2 oranges, pineapple 1/4, lemon half, apple half.
Practice: Peel the pineapple and apple, remove the core, respectively, into the juicer, squeeze out the pure juice; and then orange, lemon squeeze out the juice; the last four kinds of fruit juice can be mixed evenly.
Kiwi pineapple juice
Raw materials: kiwi 2, pineapple 1/4, 200 ml of water.
How to do: Peel the pineapple, slice it and soak it in salted water for 5 minutes. Peel and slice the kiwi. Add the pineapple slices and kiwi slices to the boiling water to make juice.
Kiwi Pineapple Apple Honey Juice
Ingredients: 2 kiwis, half a pineapple, 1 apple, a little honey, 250 milliliters of boiling water.
Practice: the three fruits peeled, sliced (pineapple soaked in salt water for five minutes), add water and beat into juice. Add appropriate amount of honey can be.
Nutritional juice
1. Appropriate amount of apple, carrot, spinach and celery cut into small pieces, add milk, honey, a little ice, with a juicer to break up, to make a completely nutritious and rich fruit and vegetable juice.
2. Bananas, papayas and good quality yogurt are broken up together, which is nutritious and can replenish a lot of energy needed by the body.
3. Two kiwis, four oranges and a lemon make a fresh juice rich in vitamin C, energy and beauty.
Three grapefruits peeled and squeezed, a bunch of grapes broken into grape juice, plus two tablespoons of honey, sweet and sour taste.
4. A fresh cucumber, 1/2 liter of soymilk, and 3 slices of mint, broken up and stirred together to make a cool cucumber juice, which is a great way to beat the heat and relieve fatigue.
Banana Milk Juice
5. One banana, 200cc milk, 15cc sugar water, ice cubes Put all the ingredients into the blender and beat well
Banana Milk Juice
6. One banana, 200cc milk, 15cc sugar water, ice cubes Put all the ingredients into the blender and beat well
Finnish juice
7. One fresh cucumber, 1/2 liter of soy milk, 3 slices of mint.
7. strawberry sauce 30CC, strawberry ice cream ball a, brown sugar water 15CC, milk 80CC ice shaken well!
Strawberry Complex Juice
Main ingredient: strawberries - 100g, yogurt - 1/2 cup Sub-ingredients: lemon - 1/3, ice chips --1-2 slices of ice, 1 teaspoon of sugar
How to make it: Peel the strawberries and lemon, put them all in a press, squeeze the juice and mix with the yogurt. Fill the glass with ice chips and sweetener.
Effects: Strawberries are the fruit with the highest vitamin C content, and are very good for blisters and acne, so drink it if you have rampant acne on your face or body.
Orange and pineapple juice
Main ingredients: orange - 1, pineapple - 100 grams, tomato - 1/2, parsley --5g
Sub-ingredients: honey - 1 teaspoon, lemon - 1/3
Practice: Orange peel, pineapple (also known as pineapple) peel and heart, tomato, remove the stem, each with a small amount of honey. Peel the orange, peel the pineapple (also known as pineapple), remove the skin and heart, remove the stem of the tomato, and cut each into appropriate sizes. Lemon peeling scale, and parsley and so on all into the squeezer juice, and then add honey as you like.
Effects: This product vitamin A content is very thick juice. It improves the skin's metabolism, strengthens the skin's resistance to irritation and bacteria, and prevents skin aging.
Kiwi Pineapple Apple Juice
●Kiwi fruit 2 pcs
●Pineapple half
●Apple 1 pc
●Honey a little
●Wash the three kinds of fruits, peel them, cut them into chunks, and put them into the juicer.
●Add 250cc of boiling water.
●After beating, add appropriate amount of honey and serve.