Pure milk can be boiled, and it is generally recommended that it be boiled completely before drinking. The reason for this is that if you don't boil the milk completely, it may contain some bacteria and parasites, which may cause pain and diarrhea if you take it into your body. And completely cooked after drinking not only can kill the bacteria, and will not cause too much loss of nutritional value of pure milk, so eat milk can be boiled. But need to pay attention to drink pure milk when it is best not to eat seafood, to prevent the formation of protein excess lumps, is not conducive to metabolism.

Pure milk nutrition and efficacy:

1, milk contains carbohydrates in the most abundant is lactose, lactose so that calcium is easily absorbed.

2, milk contains good quality proteins, including casein, a small amount of whey protein, its biological value of 85. Milk includes all the amino acids needed for human growth and development, is incomparable to other foods.

3, milk protein and calorie ratio is very reasonable, to ensure that drinkers do not intake of "pure" calories.

4, the calcium content of milk is easily absorbed, in addition, phosphorus, potassium, magnesium and other substances with a very reasonable.

5, milk fat contained in the low melting point, small particles, easy to be digested and absorbed by the body, and its digestibility of 97%.

6, milk has a sedative effect, because it contains a component that can inhibit nervous excitement, a glass of milk before bed can promote sleep.

7, milk contains a CLA substances, can effectively destroy the cancer risk of free radicals in the body, and can quickly and cell membrane binding, so that the cells are in a state of defense against the invasion of cancer-causing substances, so as to play a role in cancer prevention. Moreover, the calcium contained in milk can effectively destroy carcinogenic substances in human intestines, make them decompose and change into non-carcinogenic substances, and excrete them out of the body. Vitamin A, vitamin B2 and vitamin D contained in milk have a certain preventive effect on stomach cancer and colon cancer.

8, milk whey on the facial wrinkles have eliminated the role of the skin can be kept smooth and moisturized.