Raw hazelnut effect and role and fresh hazelnut how to eat

Raw hazelnut effect and role and fresh hazelnut how to eat, hazelnut life we also called chestnut, usually we we see hazelnut are fried, in fact, hazelnut can be eaten raw, you can also stew, raw hazelnut effect and role and fresh hazelnut how to eat.

Raw hazelnut effect and role

1, laxative

laxative is the important role of raw hazelnut, this ingredient has a lot of grease, people eat it can lubricate the intestinal tract, and it The dietary fiber contained in the human body can also absorb water expansion, can soften the stool, shorten the human body defecation time, often eat raw hazelnut can keep the stool smooth, but also can maintain human intestinal health.

2, anti-aging

Improve the human body's anti-aging ability to slow down the speed of human aging is the most important effect of raw hazelnut, people use it, not only can absorb the rich unsaturated fatty acids, but also absorb a large number of vitamin E. These substances have a strong antioxidant ability to prevent the body's cells from being oxidized, and can improve the function of many organs in the body. The body's multi-organ function also allows the body to maintain a young and healthy state.

3, cancer prevention

People eat raw hazelnuts can not only absorb the rich, vitamin E can also absorb the natural paclitaxel, which is an important anticancer component, can prevent the human body cell cancer, especially after eating raw hazelnuts can reduce the incidence of breast/cancer and ovarian cancer, maintain good health has a very positive effect. The most important thing to remember is that you have to be able to eat the hazelnuts in order to maintain your health.

How to eat fresh hazelnuts

Fresh hazelnuts can be eaten directly, and the food value is very high, in the picking of fresh hazelnuts, it can be removed from the shell, take out the inside of the fruit in the mouth, chewed slowly swallowed, so that the human body can absorb to the rich nutrients, it can play a particularly good food! But usually eat fresh hazelnuts in moderation, excessive consumption will increase the burden on the body.

Above for you to report the efficacy and role of raw hazelnut, but also let you understand the fresh hazelnut how to eat, in the future you want to eat hazelnut can also directly eat fresh hazelnut, but eat time can not be overdone, so that it can let it play a good edible efficacy but will not have a negative impact on the human body.

Raw hazelnuts can eat

Raw hazelnuts are not processed hazelnuts, can be eaten directly.

Hazelnuts and walnuts, almonds, cashews and known as the world's four nuts, nutritional value is much higher than than other snacks. Hazelnut is also known as mountain chestnut, the nuts contain protein, fat, vitamin B, vitamin E and other nutrients. It is worth mentioning that hazelnuts contain 8 kinds of amino acids needed by the human body, and the content is much higher than walnuts. In addition, it contains a variety of trace elements such as calcium, iron, phosphorus content than other nuts are also much higher.

There are many ways to eat hazelnuts, and different eating methods taste different. Fresh hazelnuts and dried hazelnuts are often used as snacks or appetizing snacks. Fresh hazelnuts are usually sold vacuum-packed in glass or tin cans.

And, hazelnuts are a good food for young and old, especially for people who are easily fatigued, bleary-eyed and cancer patients.

How to eat raw hazelnuts

Raw hazelnuts can be eaten in their shells, or grated or chopped and added to salads, sauces, milk, ice cream, or pastries.

The most common way to eat raw hazelnuts is in their shells. Of course, crushed raw hazelnuts are even more delicious when added to other foods. For example, chocolate hazelnut cake made from hazelnuts is not only flavorful, but also nourishes the spleen and stomach.

However, the skin of raw hazelnuts is difficult to peel, so many people choose to eat them cooked.

But hazelnuts. The frying process can be a bit tedious, and you usually take it to a place that sells fried goods and ask someone to help you fry it.

You can also use hazelnuts to cook porridge to eat, hazelnut, lotus seeds, round-grained rice together, not only taste good, but also nutritious, cancer and diabetics can usually drink more.

Some experts say that when eating hazelnuts a class of nuts, the original flavor of the nuts than sweet or salty, spicy and other flavors, boiled, baked than fried. And, when eating nuts, it is recommended to drink a cup of honey water, not only to increase the moisturizing properties, but also to reduce the fire.

Hazelnut raw or cooked

Some people say that hazelnut is better to eat raw, because hazelnut in the process of processing and production will destroy some nutrients. And some experts say that the nutritional value of heated hazelnuts and raw hazelnuts not much difference. The biggest difference between the two is that the fried hazelnuts will be more than raw hazelnuts with some oil, and salted boiled hazelnuts and raw hazelnuts nutritional value is not much difference.

Therefore, in terms of nutritional value, both raw hazelnuts and cooked hazelnuts are feasible, there is no saying which one is better.

Another, hazelnuts after heating, the aroma will be emitted, the taste will be better. Because of the high oil content in hazelnuts, after heating, the aromatic hydrocarbons will be volatilized, resulting in an appetizing flavor. From this point of view, hazelnuts are better cooked.

Of course, if you like the original flavor of hazelnuts, you can consider eating them raw.

Nutritional Value of Hazelnuts

Hazelnuts are still relatively common in our lives, plus the nutritional value is very rich, so it is listed as one of the four nuts. Some people may feel that hazelnut is very greasy to eat, but it plays a very obvious role in daily health care. Hazelnut nutritional value are:

1, hazelnut rich in fat, so that it contains fat-soluble vitamins easier to be absorbed by the body, on the weak, after the disease, weak, easy to feel hungry people have a very good role in toning.

2, hazelnut in the high content of vitamin E, with antioxidant function, can effectively delay aging, prevention and treatment of vascular sclerosis as well as moisturize the skin.

3, hazelnut contains a special chemical composition - paclitaxel, can be used to treat ovarian and breast / cancer, as well as some other cancers.

4, hazelnut with a natural aroma, with the effect of appetizing; its rich fiber to promote the body's digestion of food and the role of constipation.

5, hazelnut fat contains more unsaturated fatty acids, reducing the intake of saturated fatty acids, can effectively reduce blood cholesterol, to prevent the occurrence of cardiovascular disease.

6, every day in front of the computer work crowd eat more hazelnuts, can protect the eyesight. And, often eat hazelnuts and other nutty foods, there is to enhance the chewing ability of the facial muscles, to enhance the effect of vision.

Note on eating hazelnuts

Although hazelnuts are good for both young and old, but because hazelnuts are rich in fat, careless overconsumption will lead to food or indigestion, so do not recommend eating more, eat about 20 grains at a time.

If you are obese, try to eat less hazelnuts and other high-calorie, high-fat food. A small grain of hazelnut, its calories are not less than the calories of a bowl of rice!

Hypertension, high blood pressure, high blood fat, diabetes, and bile and liver function of the crowd is not recommended to eat hazelnuts and other nuts, easy to aggravate the discomfort.

It should also be noted that the storage time is too long hazelnut is also not suitable for consumption.