1, honey water can lose weight. Mainly because honey is rich in fatty acids, promotes gastrointestinal peristalsis, and also contains other rich vitamins and minerals, which can take away toxins from the body, so it plays a role in losing weight.

2, but honey water must be taken at a specific time to lose weight.

(1) Just drink a cup of honey water before 9 am.

(2) Drink a cup of honey water between 12: 30 and 2: 00 pm.

(3) Drinking honey water at four o'clock in the afternoon can relieve hunger, suppress appetite at night, reduce people's appetite at night, and then play a multiplier role in losing weight.

3. However, it usually takes three months to six months to lose weight, and the effect of drinking honey water is different for different personal constitutions.

4. When drinking honey water, you can also mix some mint scented tea and barley tea, or citrus tea. What foods are good for losing weight?