Ingredients: 3 Liang of cooked beef, diced for later use; 2 tomatoes, peeled and pedicled and cut into pieces after boiling water bubbles.

Seasoning: salad oil, salt, chicken essence, Jiang Mo and chopped green onion.

Practice: Heat the oil pan, add diced beef and stir-fry until it is fragrant, then add Jiang Mo and block tomatoes and continue to stir-fry. After the tomatoes are fried to water, add boiling water to 2 rice bowls, cover the pot and boil over low heat for 4 minutes, then pour into the soup basin with chicken essence and chopped green onion to serve.

alternative

Main ingredients:

200g canned Tricholoma, 200g fresh soup and 50g onion.

Ingredients:

0/00g butter/kloc-,20g tomato sauce, a slice of fragrant leaves, 5g cheese powder and a little pepper.

Cut the Tricholoma into thin slices and fully absorb the surface moisture with a clean white towel. Onions are ground into fine powder.

Dry the soup pot, add butter at a low temperature, turn to medium heat when the butter is completely melted, heat it to 60% and stir-fry the onion until it is cooked.

Thoroughly, add the mushroom slices and continue to cook for 5 minutes. Add tomato sauce and stir-fry until the color is dark red, and add 600g of water, fresh soup and fragrant leaves.

Bring the medium heat to a boil, add cheese powder and cook for 30 seconds. Remove the fragrant leaves and add pepper.

The preparation method of cream pumpkin thick soup:

1, two pumpkins of about 500g, one wrapped with plastic wrap and the other not wrapped, put them in the microwave oven and put them on high heat 15 minutes.

2. If the plastic wrap is not covered, remove the skin and pulp of the pumpkin to get about 300g of cooked pumpkin meat, add 50g of fresh cream, 100g of milk, 5g of salt and 5g of white pepper, and put them into a food processor to beat 1 min to get creamy pumpkin thick soup;

3. Cut off the pulp of another pumpkin wrapped in plastic wrap, and pour in the prepared cream pumpkin thick soup. This good soup will be finished quickly.

Tip:

Pumpkin can delay the intestinal absorption of sugar and fat, and it is also rich in protein, amino acids, carotene and trace elements such as phosphorus, potassium, calcium and zinc, so it is a very good healthy vegetable.

Ingredients for Italian vegetable soup: lettuce 1 root, 50g of peanuts, 2g of carrots, 2g of corn, 2g of potatoes, 2-3g of green onions, olive oil, celery, cream100g, a tablespoon of sugar, 5g of salt, 5g of pepper and 3000g of clean water.

Production method:

1, chopped green onion, lettuce, corn, carrot and potato, and boiled on low heat 10 minute;

2. Heat the soup, add seasoning and simmer for 20 minutes;

3. Pour in the cream and celery powder, and heat it with low heat while stirring, without boiling. Finally, add sugar, salt and pepper to taste.

Tips for soup making:

1, put a small amount of celery, or use basil leaves instead, to reduce the bitterness of this western soup.

2. When drinking this soup, you can sprinkle a little cheese powder according to your personal taste, which will make the Italian flavor more intense.

3, you can also add some peas to the soup, which can make the soup more colorful and taste a lot.

Thai-Style Corn Soup

Thai corn chowder

Preparation time: 3 minutes

Cooking time: 5 minutes

Materials (4 persons):

2.5ml/0.5tsp sesame oil or sunflower oil.

2 spring onion/Scallions), cut into thin ends.

1 clove crushed garlic head

600ml/2.5 cups of chicken soup

425g Creamed Corn, (if not, you can also use ordinary canned corn with a little Butter, stir well, and put 1 min to make it Creamy).

225g/ 1.25 cup of shelled shrimp (prawns/shrimp) cooked with water.

5ml/ 1tsp Chili sauce (this can be omitted).

A little salt

A little black pepper

Fresh coriander leaves/cilantro are lightly decorated.

Practice:

1.Heat the oil in a pan, add the onion and garlic and stir-fry over medium heat until soft.

2. Pour chicken soup, corn, shrimp and Chili sauce in turn.

3. Boil this pot of soup.

4. Season with salt and black pepper, serve and sprinkle with fragrant leaves.

In addition, if you want to make Thai Crab corn thick soup, you can use canned (or fresh) crab meat instead of some or all of the shrimp.

Broccoli cream soup practice:

Ingredients: 1 broccoli, whipped cream 150g, 500g chicken stock, 20g butter, 200g milk, 4 white onions1/,a little salt and a little pepper.

Steps:

1, broccoli and onion are put into a food processor and mashed for later use;

2. Melt the butter in the hot pot, pour in the vegetable puree, slowly add the milk, and stir evenly to form a paste;

3. Add broth to boil over high fire, and turn to slow fire to continue cooking for 5 minutes;

4. Add whipped cream and continue to cook for 5 minutes. Add salt and pepper to taste.

Tips for soup making

1, cream for soup, try to use light cream, which is healthier for the body;

2, you can also add some cheddar cheese to the soup, which is more fragrant;

3, vegetable soup should not be cooked for too long to prevent the loss of vitamins.