1, promote laxative

Tangerine dietary fiber content is quite high, eat more can promote defecation.

2, reduce cholesterol

Rich dietary fiber is not only conducive to gastrointestinal peristalsis, while the use of pectin in oranges can also reduce the cholesterol incidence rate.

3, beauty

Tangerine has a cosmetic role, because the orange vitamin C content is the highest, eat more not only to keep the skin tender, but also help to inhibit the formation of melanin.

4, eliminate fatigue

The citric acid content of oranges is very high, and citric acid not only has the effect of appetizing, but also eliminate the role of fatigue.

5, cardiovascular protection

Healthy orange peel glycosides can strengthen the toughness of capillaries, lowering blood pressure, expanding the heart's coronary arteries, so oranges are preventing coronary heart disease and atherosclerosis of the food, the study confirms that the consumption of mandarin oranges can reduce the cholesterol deposited in arterial tubes, which can help to make atherosclerosis occur in the reversal of the atherosclerosis.

6, anti-cancer

In the fresh citrus juice, there is a strong anti-cancer activity of the substance "Nomirin", which can make the decomposition of cancer-causing chemicals, inhibit and block the growth of cancer cells, can make the body of the detoxification of the enzyme activity doubled, to prevent the carcinogens on the nucleus of the cell damage, to protect the gene intact.

Expanded

The role of orange peel

Tangerine peel contains a large amount of vitamin C and essential oils, which can be washed and dried and stored with tea, which can be washed with tea, or can be washed alone, and its flavor is fragrant, and refreshing, energizing.

The orange peel has the function of regulating qi and resolving phlegm, strengthening the stomach and removing dampness, and lowering blood pressure, etc. It is a very good traditional Chinese medicine. It can be washed and dried, immersed in white wine, 2 to 3 weeks after drinking, can clear the lungs and resolve phlegm, the longer the soaking time, the better the taste of wine.

People's Daily Online - 6 benefits of eating oranges in the fall? The magical role of orange peel