Auricularia auricula is rich in nutritional value and various essential life elements. Auricularia auricula is rich in potassium, phosphorus, magnesium and calcium, and its calcium content is as high as 34mg 100g, which is better than many vegetables. Auricularia auricula is also rich in vitamin E, which can protect the reproductive system and is also an antioxidant, which can protect blood vessels and resist aging.

Of course, everyone's situation is different, and the specific problems should be treated concretely, and we should not generalize. Everyone should make a lifestyle that suits them according to their own physical conditions. Most of the properties of cereals are weak yang, which is most suitable for warming. People say that the disease comes like a mountain, and the disease goes away like spinning silk. In fact, the formation of the disease was not menacing originally, but it must have been in an unbalanced state of Yin and Yang until the sudden outbreak moment, which was manifested as a mountain. However, because my family forced me to go to the hospital, I had no choice but to stay for seven days. Western medicine told me to install three brain stents, one hundred and thirty thousand, saying that I had been blocked for too long, and if I couldn't dredge it, I had to do craniotomy. Do blood vessel replacement surgery,

Auricularia auricula and onion are both nutritious ingredients. Auricularia auricula is rich in auricularia auricula polysaccharide, iron, calcium, various B vitamins and dietary fiber, while onion is rich in various vitamins and dietary fiber. At the same time, onion is the only ingredient containing prostaglandin A, which can dilate blood vessels and prevent thrombosis.

Auricularia auricula is a very common ingredient in our life. It should be noted that although the content of purine in dried auricularia auricula is high, we usually use water to soak our hair before eating auricularia auricula. Purine has a characteristic, that is, it is easily soluble in water. Auricularia auricula will lose a lot of purine in the process of soaking, so the soaked Auricularia auricula belongs to low purine food and is suitable for patients with hyperuricemia.

First of all, onion, which contains only 3.5㎎ purine per100g, is a very low purine food. People with high uric acid can eat with confidence, but onions are irritating foods and should not be eaten in large quantities. Eating too much can easily lead to fever and dizziness. If it is raw onion, the daily consumption should not exceed 50g; if it is fried cooked onion, the consumption should not exceed100g.