Steamed banana effect and role
1, bananas in the human body can help the brain to create a chemical component - serotonin, this substance can *** nervous system, to bring joy, calm and sleepy signal, and even have analgesic effect.
2, insomniacs such as eating some bananas before going to bed is easy to fall asleep, because bananas contain high sugar, carbohydrates can increase the brain's 5-hydroxytryptamine chemical components of the vitality of the brain can be hypnotized to sleep.
3, often eat bananas can prevent high blood pressure, because bananas can provide more potassium ions that can lower blood pressure, have *** sodium ions to raise the pressure and damage the role of blood vessels.
4, the consumption of bananas have *** the role of gastric mucosa cell growth, can make the stomach wall is protected, and then play a role in the prevention and treatment of gastric ulcer.
5, bananas contain food fiber, can *** the peristalsis of the bowel, so that the stool is smooth, so you can prevent and control habitual constipation.
Steamed banana food taboos
Steamed bananas should not be eaten on an empty stomach
Bananas are not eaten on an empty stomach. Bananas contain sleep-aiding potassium, but also contains a large amount of magnesium, if consumed on an empty stomach, it will make the blood magnesium content suddenly rise, and magnesium is one of the sensitive elements that affect the function of the heart.
Steaming bananas should not be eaten in excess
Bananas contain more magnesium, potassium and other elements, these mineral elements are essential to human health, but if too much intake in a short period of time at once, will cause the blood magnesium, potassium content increased dramatically, resulting in the body of potassium, sodium, calcium, magnesium, and other elements of the proportion of the imbalance of the health hazards. In addition, eating more bananas will also cause gastrointestinal disorders and excessive mood swings due to the greatly reduced secretion of gastric acid.
Avoid the use of unripe bananas
Steaming bananas has a certain role in the treatment of constipation, but if you choose to use unripe bananas as raw materials, it may be counterproductive. Raw bananas contain a lot of ellagic acid, which has a strong astringent effect and can make the feces dry and hard, thus causing constipation.
The banana can be steamed to the baby to eat
You can, but this can only be eaten as a fruit, bananas can be directly added to the heat on the eat, and do not need to be steamed again, usually can eat some apple puree, squeeze some orange juice, orange juice to the baby to drink.
In fact, you do not need to steam after the baby to eat, can be placed in the beginning of the inside temperature for a while, the banana is not cold when you can give the baby to eat Oh, the baby to eat bananas with a spoon to the baby to scrape into the puree to eat can be Oh, usually pay attention to the baby do not eat too much, it will be easy to cause diarrhea of the baby
What other fruits can be eaten steaming
One, Oranges eaten cooked cough phlegm orange peel has two ingredients with the effect of cough phlegm, one is Narcotine, one is orange peel oil. These two ingredients will only come out of the orange peel after steaming. It is especially suitable for small children with prolonged coughs and has no side effects at all.
●Salt-steamed oranges
Wash the oranges and soak them in salt water for 20 minutes to remove the paraffin from the surface. Without peeling the oranges, cut a slice flat at the top, sprinkle a little salt on the exposed flesh, and poke a few holes in the flesh with a chopstick to make it easier for the salt to penetrate the flesh.
Recover the sliced orange and place it in a bowl. Instead of adding water to the bowl, put it directly into the steamer and steam until the water boils, then steam for 15 minutes, and it's done. The steamed oranges have some shrinkage of the skin, and there will still be juice coming out from the bottom of the bowl.
Eating method: go to the orange peel to eat the pulp, the juice at the bottom of the bowl to drink together.
Two, apple cooked to eat astringent antidiarrheal apple has antidiarrheal and laxative dual role, because the apple contains tannins, pectin, dietary fiber and other special substances. Unheated raw pectin can soften the stool, and dietary fiber *** with the role of laxative.
And boiled pectin is shaken, not only has the role of absorbing bacteria and toxins, but also astringent, anti-diarrhea effect. The ellagic acid in apples also has an astringent effect, which can reduce the water in the stool, thus stopping the diarrhea.
●Apple puree
Wash the whole apple, peel and cut into about 2cm cubes, and steam for 10 minutes. Then put it into a blender and beat it well, and you can add new water according to your personal preference of consistency. This apple puree, the texture is very different from eating apples, the texture of the sheep, but also a little less sour flavor, the same practice can also have a puree of avocado.
● Apple pork soup
Pork first boiled in water for 5 minutes to take out, apple washed and cored and cut into pieces, and then add water with pork with a slow cook on medium heat for 2 to 3 hours, plus seasoning and honey dates can be. This soup has *** the function of the growth of probiotic flora in the intestinal tract, but also to clear the heart and lungs, in the particularly dry winter to drink, can be very good to moisturize the panel.