1, papaya peanut chicken feet soup moisturizing skin
Papaya has a "fruit of the hundred benefits," known as the taste of sweetness and flatness, into the liver, the spleen, is one of the four Lingnan fruit, can clear the lungs and stomach, and in the digestion, the body, thirst, whitening and moisturizing, soothing and activating the muscles. Because of the cooked papaya soup easy to rot, so more than half cooked papaya soup; chicken feet rich in collagen, sweet taste flat, can strengthen the spleen and qi, nourish yin moist skin, strong tendons and bones;
Peanuts sweet taste flat, into the spleen, lung meridian, because of its large amount of protein and vegetable fats, it is to wake up the spleen and stomach, moistening lungs, phlegm, nourishing and regulating the effectiveness of the gas is better; jujubes can be supplemented in the middle of the qi, nourish the blood to calm down the spirit;
in the Among many meats, lean meat can nourish yin and blood, tonifying the kidney and benefiting qi without being dry. The combination of all ingredients can benefit the lungs and moisturize the skin, strengthen the spleen and stomach, nourish the blood and produce fluids, nourish the deficiency without being greasy and nourish the yin without being attached to the evil, which is suitable for people with deficiency of qi and blood who have dry, itchy, and flaky skin, as well as symptoms of disharmony between the spleen and stomach, and tenderness of the muscles and bones.
2, eyebrow bean peanut chicken feet soup eliminate spring sleepiness
So, spleen deficiency wet sleep is the main reason for "spring sleepiness". Want to eliminate the "spring", in addition to early to bed and early to rise, more exercise, but also dietary modification, boil a spleen with the efficacy of peanut chicken feet soup.
Materials: 100 grams of beans, peanuts 100 grams (without peeling), chicken feet 8, 200 grams of lean pork, 3 slices of ginger. Eyebrow beans, peanuts, chicken feet cleaned and cut in pairs, pork cleaned blanch, and ginger into the tile pot, add 2500 ml of water, martial arts fire boil roll, change the fire boil about 2 hours.
Expanded Information:
Women with spleen deficiency with lowering of the belt; summer dampness as a problem, spleen and stomach disharmony, vomiting and diarrhea. Peanuts, also known as "long life fruit". Its nature is flat, taste sweet, has the spleen and stomach, kidney water, the qi through the breast, the efficacy of the treatment of blood, malnutrition anemia, spleen and stomach disorders, cough and phlegm asthma, intestinal dryness constipation and other certificates have a better therapeutic effect;
Chicken claws, more skin, tendons, gelatinous large, non-greasy, rich in calcium and collagen. This soup has the spleen and dampness, strong tendons and bones, nourish the skin, laxative effect, spring and summer to drink can go to spring in addition to dampness, fall and winter to drink can be nourished skin.
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