2, no hot water: hot water can solve the temporary itching, but it will aggravate itching in the later stage, especially dermatitis such as acute eczema. Hot water scald can increase capillary permeability, promote the release of allergic substances, lead to exudation and erosion, and make the condition worse. Therefore, even traditional Chinese medicine fumigation is not suitable for patients with acute eczema and acute dermatitis.
3. Avoid using alkaline detergent: Using alkaline soap, washing powder or detergent can easily lead to dry skin and aggravate chapped and itchy skin. Allergy can be relieved by topical allergy repair cream. Bathing with soap can inhibit sebum secretion and make skin drier, thus aggravating itching. Therefore, such patients can try soap rich in oil.
4. Improper diet: Some people eat seafood, dog meat, beef and mutton, fish, shrimp, crab, silkworm chrysalis and various irritating foods, such as pepper, pepper, garlic, cinnamon, leek, etc., which can induce allergic skin diseases such as eczema and urticaria or aggravate their symptoms. Therefore, for people with allergies, the diet should be light, and you can eat some fruits appropriately and supplement a variety of vitamins.
5. Quit taking drugs. Due to drug abuse, it is common for skin diseases to deteriorate. Such as facial seborrheic dermatitis, long-term external use of hormones has caused intractable hormone-dependent dermatitis and acute erosive exudative eczema.
6. Drink plenty of water. Water can dilute mucus, help mucus excretion and relieve congestion. People who are often allergic should drink more water and try to drink one more glass of water every day.
7. Control allergens. Food allergen testing and dermatologist's diagnosis, if food allergy is confirmed, it is necessary to temporarily ban allergic food.
8. Fasting irritating food, limiting fat and polysaccharide diet, avoiding alcohol and seafood, and eating more fresh vegetables.
9. Cold compress with cold water can quickly eliminate allergic symptoms of skin redness and itching. At the same time, Shenfu ointment can also relieve itching quickly. But some people like the feeling of hot water, which makes them feel more comfortable and won't itch any more in an instant. But symptoms are not the root cause. And the symptoms of skin allergy will become more and more serious.
10, bath water should not be overheated. Incorrect bathing method is also one of the reasons for itchy skin. As the temperature drops, taking a beautiful hot bath is the most comfortable thing. However, if the temperature of the bath water is too high, a lot of oil on the skin surface will be lost and the protective function will be destroyed. Therefore, the temperature of the bath water is similar to the body temperature, and 37-40℃ is the most suitable. At the same time, for southerners who take a bath every day, the use of shower gel also needs attention. Some people think that skin itching is because the bath is not clean, so rubbing hard with shower gel will make the skin drier and itch worse. Therefore, it is suggested that you can use shower gel every one or two days in winter, and only take a bath with warm water in the rest of the time, because the decontamination ability of warm water is also sufficient. In addition, it is especially recommended to drink a cup of warm water before and after bathing, which can replenish the water lost by the body during bathing.