The best thing to do is to stir-fry it. Black garlic is divided into two kinds of black garlic and a single head of black garlic, its consumption is different, in addition, according to the specific conditioning disease is also different, the following are listed below to illustrate the dosage of black garlic (the following are reference values)

1 Normal people -- 1-2 times a day 1-2 each time

2 Conditioning constipation -2-3 times daily 1-2 pcs each time

3 Improve immunity to prevent colds -2-3 times daily 1-3 petals each time

4 Preventing and regulating cancer -3-4 times daily 1-3 petals each time

4 Preventing and regulating cancer- -3-4 times a day 2-3 cloves each time

5 Promote sleep - 2-3 times a day 2-3 cloves each time

6, a single head of black garlic every morning and evening after the meal, eat 2-3 heads;

Fire is more vigorous people, it is recommended that the daily dose of one capsule can be.

Leukemia and related symptoms of poor coagulation, is not recommended to eat.

Not recommended for infants.

Black garlic texture is relatively soft, should not be vacuumed package too tight, otherwise it will squeeze the bad black garlic, black garlic after unsealing, after eating tightly sealed bag, such as the better black garlic, black garlic can be saved for 3 months in general, not unsealed can be saved for a longer period of time, but it must be placed in a cool, dry place to save.