First of all, there are more than three kinds of diabetes, such as drinking more water, urinating more and eating more, but there are unexplained weight loss.
Secondly, once the glycemic index at any time point is greater than 1 1. 1, it is judged as the standard of diabetes.
Third, the fasting state lasts for 8 hours, and the fasting blood sugar is greater than 7.0.
Fourthly, the blood sugar exceeds 1 1. 1 within two hours after glucose binding, and it is preliminarily judged as diabetes.
Noodles are a common staple food in life. Noodles are mainly made of wheat flour and carbohydrates, which are the basic substances for human growth. Eating noodles can supplement human nutrition.
Noodles are also rich in protein, dietary fiber, vitamins and other minerals. Compared with the low carbohydrate content, eating for a long time is easy to cause malnutrition, but the feeling of fullness is strong.
Objectively speaking, noodles belong to hyperglycemia food, and the glycemic index is between 8 1~85, which is really unfavorable to people with hyperglycemia. Once a person eats a bowl of noodles, his blood sugar rises rapidly in a short time. In order to maintain normal insulin secretion, reduce his blood sugar and convert it into fat storage.
Eating noodles for a long time will lead to an increase in fat synthesis and increase the risk of obesity. Obesity is the root of all diseases, so people who often eat noodles will lead to high blood sugar. In order to control blood sugar, insulin will be secreted over time. Over time, normal islet function is destroyed, and diabetes is induced.
It is suggested that diabetic patients eat more coarse grains and foods rich in carbohydrates and low glycemic index.
High-sugar fruit
Diabetic patients can eat fruits, but there are relatively standard fruits rich in vitamins, minerals and dietary fiber, which play an auxiliary treatment role for diabetic patients. However, after the sugar contained in fruit is metabolized, it will participate in insulin operation, thus raising blood sugar. You can eat some low-sugar fruits, such as mulberries and blueberries. Common ones are sugarcane, cherry, banana, grapefruit, orange, apple, litchi and so on. You should eat as little as possible. The content of these sugars is high, and the blood sugar of diabetic patients is unstable after eating.
honey
The main components of honey are water, carbohydrates and sugar. There are about 35g glucose and 40g fructose in 100g honey, and glucose and fructose are monosaccharides, which are repeatedly absorbed into the blood after entering the intestine, leading to an increase in blood sugar. Therefore, the sugar-raising effect of honey is very obvious, and diabetic patients must stay away.
Cook food at high temperature.
Cooking food at high temperature is easy to produce terminal glycosylation products, and more than 60% diabetic patients will induce complications, precisely because of long-term consumption of this food. Common rice porridge can make carbohydrates paste into the human body and make blood sugar rise rapidly, so cooking porridge at high temperature is very unhealthy for diabetic patients.
smoke
For most people, smoking has become as common as daily life and has formed a behavior habit. Long-term smoking will stimulate the secretion of adrenaline, leading to an increase in blood sugar. Nicotine tar and carbon monoxide will repeatedly stimulate the central nervous system to play a paralyzing role, inhibit insulin secretion and increase the risk of diabetes, so diabetic patients must quit smoking.
drink
There is alcohol in wine, which needs to be decomposed into acetaldehyde and ether through the liver when entering the human body. Diabetes mellitus patients have disordered glucose metabolism as a whole, so they can't store liver sugar sources, so their ability of liver function interpretation and detoxification is very poor. Long-term drinking will induce chronic hepatitis to develop into fatty liver, and alcoholic hepatitis and cirrhosis will achieve irreversible fibrosis. At the same time, the calorie of alcohol is extremely high, and long-term drinking will lead to hyperlipidemia and greatly aggravate the development process of atherosclerosis. Both normal people and diabetics should stay away from alcohol.
High cholesterol food
Too high cholesterol is very unfriendly to human health and will induce cardiovascular and cerebrovascular diseases such as atherosclerosis. If diabetic patients can't effectively control their illness, they will be accompanied by hyperlipidemia. If you eat egg yolk animal liver for nutrition, it will increase low density lipoprotein cholesterol, and the increase of triglyceride will accelerate the development of atherosclerosis. Diabetic patients must always control the intake of cholesterol in diet, limit basal metabolism and widen the calorie gap.
Thick and sweet food
Everyone's physique is different, and their favorite food is also different. Many elderly people like to eat some fatty sweets, such as deep-sea fish. Although they have unsaturated fatty acids, they can't be synthesized by themselves, which can protect blood vessels, but they will produce moisture and heat if they are eaten frequently, which is not conducive to elimination. Yin deficiency can easily induce ketoacidosis and damage health.
Generally speaking, diabetic patients are not suitable for eating noodles, but carefully processed noodles such as steamed bread and rice should be eaten as little as possible. The proportion of staple food is 6:4, which helps to stabilize blood sugar. However, if you rely on diet and exercise, the index will not drop. You must choose to take medicine to improve it, otherwise the complications will be very thrilling.