Gout is a disease caused by hyperuricemia. Soybean protein is the main protein powder sold in the market, which usually contains a lot of purine. Taking protein powder will make the purine metabolism of gout patients more serious, aggravate the related symptoms of gout patients, and make patients suffer greatly. Therefore, gout patients should not eat protein powder. As the name implies, the content of protein in protein powder is quite high, and protein needs to be metabolized by the liver before it can be used by people. Therefore, for people with poor liver function, taking protein powder will greatly increase the burden on the liver. Not only does it not help to enhance physical fitness, but it helps to aggravate the condition and cause adverse consequences. Protein is metabolized not only by the liver, but also by the kidney. People who already have kidney disease will aggravate the kidney disease after taking protein powder, which will aggravate the already serious condition.
For infants, the most suitable nutritional supplement is breast milk, followed by animal milk such as milk and goat milk. Protein in milk is very different from protein in baby protein powder. Protein in protein powder is difficult to digest after entering the baby's body. Taking a large amount will cause vomiting and diarrhea in infants, which will affect their normal growth and health. With the growing popularity of health care products market, protein powder has entered thousands of households. In fact, protein powder is the same as other foods with health care function, because its main function is to supplement protein needed by human body. For people who have a normal diet and are healthy, there is no need to eat protein powder to supplement protein. Therefore, before taking protein powder as a supplement, you should make a calm analysis according to your own situation and then decide not to listen to the wind or rain.
With the improvement of people's living standards, more and more health care products appear in the market. Among them, protein powder is a common one. As an amino acid supplement food, it can provide necessary nutrition for infants, the elderly, sports people, preoperative and postoperative patients, weight loss people and so on. But can healthy people have side effects if they eat too much protein powder? In fact, excessive intake of protein is not only a waste, but also harmful to human health. Accurately speaking, protein powder is actually a nutritional supplement for a specific group of people. The main ingredient of protein powder is protein. Compared with protein products and milk powder, the nutritional value of protein powder is not much higher. Protein is decomposed into amino acids before being absorbed by human body. Too much protein is harmful to human health. Excessive intake of protein will lead to the accumulation of amino acids in the body, leading to decreased immunity, affecting the normal operation of the kidneys and liver, and possibly reducing the ability of the human body to resist cancer risk. Because the ingredients of protein powder on the market are different, it is also divided into plants and animals. Therefore, if a heart patient accidentally ingests too much animal protein, it will cause a heart attack.
If you eat too much food in the wrong way at the wrong time, it will make you uncomfortable. Therefore, knowing how to take protein powder correctly can avoid its side effects and improve the nutritional utilization rate of health care products. Protein powder should be eaten after meals. If you eat protein powder on an empty stomach, it will be digested by the body like ordinary food and will not play an additional health care role. Protein powder should not be eaten while it is hot. Whey protein in protein powder cannot be heated, otherwise it will lose its activity and reduce its nutritional value. Therefore, when taking whey protein powder, it can only be dissolved in foods and drinks below 40 degrees Celsius. Young children and children under the age of three cannot eat protein powder. The molecular structure of protein powder is not conducive to children's digestion and absorption, and can cause abdominal pain, diarrhea and other symptoms. Protein powder should be used with caution in severe patients such as liver and kidney diseases. Because protein powder will increase the burden of internal organs and aggravate the condition. Although protein powder is popular now, it is not suitable for everyone. We'd better ask the doctor for advice before eating, and don't eat too much.