What are the manifestations of postpartum qi and blood deficiency? The symptoms of puerperal deficiency of qi and blood are: listlessness, lack of breath, lack of milk, pale or sallow complexion, pale lips, eyelids and nails, dizziness, palpitation and insomnia, emaciation, numbness of limbs, etc., which seriously affect the physical recovery of parturient women.
1, symptoms of qi deficiency Postpartum deficiency of qi and blood means qi deficiency and blood deficiency in traditional Chinese medicine. Qi deficiency, visceral dysfunction, poor disease resistance. Then symptoms such as mental fatigue, lack of breath and laziness in speaking, chills and cold limbs, spontaneous sweating, dizziness and tinnitus, palpitation and shortness of breath may occur.
2, blood deficiency symptoms postpartum blood deficiency, Chong Ren dystrophy, limbs, viscera, five senses, and veins lost in nourishment and the symptoms of systemic weakness. Manifestations are: pale or sallow complexion, dizziness, dry skin, withered hair, chapped nails, blurred vision, numbness of hands and feet, insomnia and dreaminess, forgetfulness and palpitation, and trance.
3. the relationship between qi and blood Chinese medicine believes that blood is the mother of qi, and qi depends on blood, and blood carries qi. Blood deficiency is accompanied by qi deficiency, so the patient not only has symptoms of blood deficiency, such as sallow complexion, dizziness, palpitation, insomnia, weak and thin pulse, etc. Moreover, there are symptoms of qi deficiency such as lack of breath, lazy speech, low language, fatigue and fatigue, shortness of breath and spontaneous sweating. Postpartum deficiency of qi and blood can be regulated by traditional Chinese medicine and qi-nourishing foods, such as beef, mutton, medlar, jujube, black-bone chicken, black sesame, longan, astragalus, yam and donkey-hide gelatin.
The method of nourishing qi and blood after delivery Babaoji decoction
Materials: Codonopsis pilosula 1 0g, Atractylodes macrocephala10g, Poria cocos10g, Radix Glycyrrhizae Preparata10g, Radix Paeoniae Alba10g and Radix Angelicae Sinensis10g.
Seasoning: a little chopped green onion and shredded ginger.
Practice: 1, clean the hen, chop the pork, break the miscellaneous bones, wash the rest of the medicine and wrap it in clean gauze and soak it.
2. Put chicken, pork, miscellaneous bones and medicine bags in the pot, add appropriate amount of water, boil with fire, add ginger and onion, cook until the chicken is cooked, and remove the medicine bag.
It is suggested that invigorating qi and nourishing blood is suitable for postpartum abdominal pain with blood deficiency and weak qi.
Stewed Lamb
Material: lamb rib1000g.
Seasoning: onion, ginger, garlic, green garlic, cooking wine, salt, monosodium glutamate and broth.
Practice: 1, wash the mutton and cut it into cubes.
2, the pot is hot, put oil, and when it is cooked to five or six, first add chopped green onion and ginger.
3. Stir-fry the mutton pieces in the pot. When the mutton pieces change color, add cooking wine, add broth, bring to a boil, and stew for about 2 hours with low fire. When the soup has been collected for more than half, add onion, ginger, garlic, etc., and add salt, monosodium glutamate and green garlic.
It is suggested that postpartum women can quickly recover their physical strength by eating more animal foods such as mutton and lean pork.
Jujube pudding
Ingredients: 250g fresh milk, 0/00g jujube/kloc, and a little agar.
Seasoning: appropriate amount of sugar and honey.
Practice: 1, wash the red dates and boil them in the pot, remove them and remove the skin, and keep the soup.
2. Soak the agar in cold water, put it in a pot, add a proper amount of water, and simmer until the agar solution is slightly cooled for use.
3. Put the white sugar, honey and agar solution in the red jujube juice and boil it on low heat, stirring while cooking.
4. Add fresh milk and jujube meat to boil, and keep stirring while cooking.
5. Pour it into a pudding mold that is cleaned and rubbed, coated with a thin layer of oil, cooled and put it in the refrigerator for solidification.
Tip: Choosing small containers with different shapes can make the shape unique, and jujube is rich in nutrition, which is an essential product for pregnant women to enrich blood and promote milk secretion.