Basic theory is the basis of fitness skills. Only by mastering basic theoretical knowledge can we know the principle of training and how to get better fitness effect. Any fitness skill is based on basic theoretical knowledge.
Basic skills and advanced skills are the media to practice theory. Advanced skills are knowledge that some people don't have, such as the current rehabilitation courses. At present, Shanghai Physical Fitness Institute has set up 3M rehabilitation stretching, 3M 108 kinds of pain and sports rehabilitation, 3M bone and joint rehabilitation, maternal rehabilitation and other rehabilitation courses.
1, theoretical examination, mainly focusing on human skeletal structure and muscle structure, as well as the arrangement and analysis of primary movements.
2. Practical examination, including explanation and guidance of movement, breathing, power mode, running track and position.
3, physical fitness test, push-ups, squats and pull-ups, girls are all belly rolls and squats, should be forgotten.