Constipation is a very common condition. If you don’t pay attention to your diet and live an irregular life, constipation is easy to occur. Although constipation is not a serious problem, it can make your body very uncomfortable and affect your normal health. Life needs to be improved in time. Drinking tea can improve the problem of constipation. So what kind of tea is better for constipation? What kind of tea can you drink to relieve constipation?
1. What kind of tea should you drink for constipation?
1. Cassia seed tea
People with slow intestinal peristalsis function (especially obese dieters during the period of dieting and weight loss) have constipation. It is easy to accumulate in the body and cause constipation.
2. Green tea
Drinking green tea can also treat constipation. Green tea is a popular health drink in recent years. It is rich in powerful antioxidants catechol and vitamin C, which not only removes free radicals in the body, but also promotes the adrenal cortex to secrete hormones that fight stress. People who frequently use the Internet should drink more. However, the small amount of caffeine contained in green tea can stimulate the central nervous system and make people excited, so it is best to drink it during the day to avoid affecting sleep.
3. Wolfberry tea
Because wolfberry is rich in beta carotene, vitamin B1, vitamin C, calcium, iron, etc., it has the functions of nourishing the liver, benefiting the kidneys, and improving eyesight. , whether you make tea or eat it as a snack, it is very helpful in relieving sore eyes, fatigue, vision loss, etc.
4. White rose tea
Prepare 6 grams of white roses, 3 roses, and 5 red dates. Just mix all the ingredients together and brew with Kaifei for fifteen minutes. In this way, tea can effectively help the body remove accumulated toxins and beautify the skin. It has an excellent therapeutic effect on freckles, acne, and dark spots on the face.
5. Honeysuckle rose tea
1 gram of honeysuckle, 3 roses, 2 grams of Ophiopogon japonicus, 2 grams of hawthorn. After mixing, brew with boiling water for 15 minutes. It can regulate qi and relieve depression, nourish yin and clear away heat. It is suitable for people with liver stagnation and rising fire, yellow complexion and dry skin.
6. Chrysanthemum tea
When drinking chrysanthemum tea, it is best to use a transparent glass, put four or five pieces at a time, and then brew with boiling water for 2-3 minutes That’s it. When the water is 70% to 80% hot, you can see that the tea gradually turns slightly yellow. Every time you drink, don't drink it all at once. Leave one-third of the cup of tea, add new tea, soak for a while, and then drink it again.
When drinking chrysanthemum tea, you can add a little rock sugar to the tea to make it taste sweet. In fact, the chrysanthemum tea itself can be used as tea after being dried, which is very convenient and fast. It can effectively remove toxins from the body and has the effect of removing chemical substances and radioactive substances from the body.
2. Foods to relieve constipation
(1) Bananas
Bananas have a carbohydrate content of up to 28 grams and are also rich in dietary fiber. Dietary fiber can Absorb water in the intestines, causing the stool to swell, thereby promoting intestinal peristalsis and defecation; in addition, bananas also contain a large amount of water-soluble plant fiber, which can cause hypertonic gastrointestinal fluid secretion after entering the human body, thus adsorbing water to solids It makes the stool soft and easier to pass, so bananas are the first laxative fruit that many people with constipation think of.
(2) Walnuts
We all know that walnuts have a good brain-building effect. In fact, in addition to brain-building, eating walnuts also has the effect of moisturizing the intestines and laxatives. In addition to In addition to protein, fat, carbohydrates, calcium, phosphorus, iron, zinc, carotene, riboflavin and vitamins A, B, C, E and other nutrients, it also contains walnut oil, which can soften stool and lubricate the intestines. tract, thus having the effect of moistening the intestines and laxative.
(3) Kiwi fruit
Kiwi fruit contains more dietary fiber and protein-decomposing enzymes. Dietary fiber can absorb a large amount of water, making stool soft and easy to be excreted, and protein decomposition Enzymes can help remove harmful substances and waste accumulated in the human body. In addition to preventing and treating constipation, they can also prevent colon cancer and arteriosclerosis. Eating 1-2 kiwi fruits on an empty stomach every morning and eating 1 hour apart will have a more obvious effect in treating constipation.
(4) Grapefruit
In addition to being rich in vitamin C and calcium, grapefruit also contains a large amount of natural citric acid and inorganic salts. These substances are helpful for the liver. Improvement of stomach, lung and other organ functions.
In addition to promoting qi and digestion, eliminating phlegm and moisturizing, detoxifying and analgesic, eating grapefruit can also clear away heat and eliminate internal heat, thus effectively treating and alleviating the symptoms of constipation.