According to the nutrient composition table suggested by Oreo wafer packaging, it can be known that each100g contains 2250 kilojoules of energy. According to the formula: 1 calorie = 1000 calories =4 186 joules =4. 186 kilojoules. The converted heat per 100g Oreo wafer is 537.5 calories, and the weight of a single Oreo wafer is12.8g. ..

Precautions for eating Oreos

Chronic pharyngitis can be eaten with Oreo. Eating Oreo occasionally will not affect chronic pharyngitis, but Oreo is dry and high in calories. Eating too much is easy to get angry and you can't eat too much.

Eating Oreo cookies in moderation can quickly increase satiety and reduce the intake of staple food. However, due to the high fat content, eating too much may lead to obesity and may raise blood sugar. It is recommended not to eat too much.