In daily life, some people in the health of people know that vinegar soaked black beans, from the simple literal understanding, is vinegar and black beans with the food together, separately, vinegar in the cooking of root vegetables when put on, both can inhibit the root vegetables love browning characteristics, but also can make the dishes eat more delicious.

It is a condiment that can increase the aroma and deodorization, in the epidemiological survey also found that people with diabetes can give a moderate amount of vinegar every day, especially before meals, is rich in vinegar, but also conducive to the control of postprandial glucose value of diabetic patients.

For black beans, it may be thought that it has the effect of aphrodisiac and kidney tonic, but it has been proved that this effect is not great. And its real benefit is that it belongs to one of the many bean products. Compared to other bean systems, black beans are high in anthocyanins, an antioxidant component that is beneficial in slowing down aging.

So what are the benefits of combining vinegar with black beans?

1, often eat a spoonful of vinegar soaked black beans in the morning, there is this therapeutic benefit: appetizing

Many of the elderly on the age of the elderly, the general phenomenon of no appetite. If you have this situation, or the elderly in your own family have this situation, you may want to eat black beans in vinegar in moderation.

The large amount of organic acid in vinegar can stimulate the secretion of gastric acid, which can play the role of appetizing.

2, often eat a spoonful of vinegar soaked black beans in the morning, there is this therapeutic benefit: alleviate bad mood

Black beans contain beneficial flavonoids, in the relevant research found that this substance is very beneficial to women's health, when the body of estrogen declines, the emergence of bad moods, you can use vinegar soaked black beans to adjust.

3, the morning often eat a spoonful of vinegar soaked black beans, there is this therapeutic benefit: the prevention of osteoporosis

Men and women in the age of 45 years, to focus on the prevention of osteoporosis. Whether it is black beans, or by the black beans produced by the extension of the food, such as black bean skin, black tofu, etc., or today said the vinegar soaked black beans gourmet .

The calcium content of black beans are not low, from the food composition table, the calcium content of each 100 grams of black beans can give to reach the amount of 228mg, eaten in moderation every day, coupled with eggs, milk, yogurt and other foods, will be able to meet the human body a day of calcium, reduce the probability of osteoporosis.

That vinegar soaked black beans should be raw or cooked soaked?

The more recommended practice is cooked soak, raw black beans and other soy products, there are protease inhibitors, raw food instead of affecting the human body to absorb the protein content of black beans.

In addition, the practice of cooked soaked black beans, in the flavor above but also more delicious. Both can avoid the risk of food poisoning eating raw beans, but also to enjoy a better flavor Oh, you still have to consume raw vinegar soaked black beans every day?