Lemon has the same effect of suppressing appetite as grapefruit, because it is rich in pectin and can satisfy appetite. You can eat some lemons when you are hungry. In addition, you can add a slice of lemon to salads and drinks.

Inhibit fat increase

Polyphenols in lemon peel can inhibit weight gain and fat accumulation, and also inhibit the occurrence of insulin resistance. However, it should be noted that if only the lemon peel is not convenient to eat, you can also put the lemon peel into the salad.

improve immunity

Lemon is rich in vitamin C. According to a German study, it can increase antibody activity and the ability to resist infection.

Promote digestion and absorption

Lemon is rich in flavanone, which is helpful for the passage of food in the digestive pipeline.

Prevent a variety of diseases

Lemons are rich in antioxidants. Therefore, it can prevent lipid abnormality, fat stagnation, arteriosclerosis and cancer, thus transmitting positive energy.