It is very important to keep healthy in spring. When the sting comes, the climate will change obviously. In diet, everyone should adjust with the solar terms. I think everyone needs a healthy diet for the panic season. Now, I will introduce several simple and easy-to-learn health care recipes for the season of fright.

The health-preserving recipes for the fright season are as follows:

One is radish japonica rice porridge.

Preparation: 250g of white radish, 0g of japonica rice100g, 8g of shredded ginger, 25g of lard, 3g of refined salt and proper amount of water, and boiled into porridge.

Radish japonica rice porridge has the functions of promoting digestion, benefiting qi, expanding stomach and quenching thirst, and is suitable for patients with fatty sweets, sticky taste and indigestion.

The second is chrysanthemum porridge.

Preparation: 250g of japonica rice, 0/5 g of dried chrysanthemum/kloc-,appropriate amount of water, and boiled into porridge.

Chrysanthemum porridge has the function of clearing away heat and toxic materials, and is suitable for patients with dizziness, eye diseases, hypertension and skin sores.

The third is spinach porridge.

Preparation: 500 grams of spinach, 200 grams of japonica rice, 25 grams of lard, 5 grams of refined salt, 3 grams of monosodium glutamate, 2 grams of pepper, appropriate amount of water, and boiled into porridge.

Spinach porridge has the functions of nourishing blood, stopping bleeding, astringing yin, moistening dryness and dredging intestines and stomach, and is suitable for constipation caused by blood deficiency and intestinal dryness, especially for chronic constipation, habitual constipation, hemorrhoids, hematochezia, dysuria, dizziness caused by hypertension, etc. This spectrum is essential for the health care diet of the elderly during the panic period.

The fourth is black rice dangshen porridge.

Preparation: Codonopsis pilosula and Poria cocos each 15g, ginger 5g, black rice 100g, rock sugar 60g, appropriate amount of water, and boiled into porridge.

The porridge with black rice and codonopsis pilosula has the effects of invigorating the middle energizer, invigorating the spleen and nourishing the body, and is suitable for patients with qi deficiency, spleen and stomach weakness, listlessness, loss of appetite, loose stools and the like.

These recipes are easy to learn and suitable for ordinary families to cook during the solar term.