Beef is a warm food, and beef dishes have good health and nourishing effects in winter.

But because beef is warm in nature, it is easy to get angry if you eat it regularly. Therefore, when eating beef, you should pair it with cool and sweet vegetables, which can cool down, detoxify, and remove internal heat. Cool vegetables generally include winter melon, luffa, rape, spinach, cabbage, enoki mushrooms, mushrooms, lotus root, wild rice, bamboo shoots, cabbage, etc.; while sweet potatoes, potatoes, shiitake mushrooms, etc. are sweet vegetables

Calories 106 kcal Protein 20.2 g Fat 2.3 g

Carbohydrates 1.2 g Cholesterol 58 mg Vitamin A6 mcg

Thiamine 0.07 mg Riboflavin 0.13 mg Niacin 6.3 mg

Vitamin E 0.35 mg Calcium 9 mg Phosphorus 172 mg

Potassium 284 mg Sodium 53.6 mg Iodine 10.4 μg

Magnesium 21 mg Iron 2.8 mg Zinc 3.71 mg

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Selenium 10.55 micrograms Copper 0.16 mg Manganese 0.04 mg

Nutritional value of beef

1. Beef is rich in protein, and its amino acid composition is closer to human needs than pork, which can improve The body's disease resistance is particularly suitable for growth and development

and for people recovering from surgery and illness in terms of supplementing blood loss and repairing tissues. Eating beef in cold winter can warm the stomach.

It is A good tonic in this season;

2. Beef has the effects of replenishing qi, nourishing the spleen and stomach, strengthening bones and muscles, resolving phlegm and wind, quenching thirst and salivation, and is suitable for those with middle qi and lower qi.

People with shortness of breath, weakness of muscles and bones, anemia, long-term illness, and yellowish and dizzy complexion should eat it;

3. Buffalo meat can soothe the fetus and replenish the spirit, while yellow beef can soothe the body, replenish qi, and strengthen the spleen. Stomach, strengthen muscles and bones.