Ingredients ? gourd half, crab stick 6, salt, a few drops of sesame oil

Steps

1 gourd peeled and cut into pieces, washed and ready to use

2 crab stick if it is too long, you can cut in half

3 pot of water, pour gourd boiled over high heat, three or four minutes after the gourd is slightly rotten when poured into the crab stick ready to be used

4 crab stick into the time is not easy to be long, high heat 30 seconds is almost, and finally add the appropriate amount of salt and a few points of sesame oil can be served

Tips

gourd on the body's growth and development and maintenance of the body's physiological functions have a certain role, but compared with other vegetables, its nutritional value is lower. However, they all contain a kind of dry furin inducer, can stimulate the body to produce dry furin, improve the body's immune ability, play the role of anti-virus and tumor and role. Therefore, gourd is suitable for general consumption.

Two, gourd meat round soup

Ingredients ? Pork (with some fat), gourd (tender), one egg, salt

Steps

1 Put the chopped meat, put one egg and stir away.

2 Wash and slice the gourd.

3 Boil the water and puree the meat into balls with a spoon. Put into the pot.

4 Put the gourd in at the same time, add, oil, salt.

After boiling over high heat, slowly simmer over low heat until the gourd is cooked.