Peanut butter has rich nutritional value. According to the determination, the fat content of peanut fruit is 44%-45%, the protein content is 24%-36%, and the sugar content is about 20%. It also contains thiamine, riboflavin, nicotinic acid and other vitamins. Mineral content is also very rich, especially containing essential amino acids, which can promote the development of brain cells and enhance memory. Here are some ways to make peanut butter.

First, the practice of salted peanut butter raw materials: peanuts; Sugar; oil

Step: 1. Put the washed peanuts in a baking tray 150℃ and bake in the middle layer 10 min.

2. Cool the roasted peanuts and pour them into the blender.

3. Add sugar and salt.

4, peanuts are broken into powder particles.

5. Pour in peanut oil or olive oil.

6, continue to stir, into a sauce.

Precautions 1. Peanuts can be boiled (note that peanut red clothes don't need to be pasted) or fried in a pot.

2. Put salt and sugar if you like salty taste, and add sugar if you like original taste.

3. You can put peanut oil or healthy olive oil, which tastes good when you go out to eat.

Second, making peanut butter with a blender: peanuts; Sugar; oil

Step: 1, stir-fry raw peanuts and peel them;

2. Add sugar, oil or water and put it into a blender to break it.

3. It can be put in the refrigerator.

Note: the raw oil for broken flowers can be olive oil, butter, cooked oil, etc. And water can also be added.

3. Making peanut butter with soymilk machine Raw materials: peanuts; Sugar; oil

Step: 1, soak peanuts in boiling water;

2. Put it into a soymilk machine and add a small amount of boiling water;

3. Add sugar, oil and other ingredients;

4. Select the juice button; (You can't use the soybean milk bond, because the soybean milk bond will burn when there is little water! )

5, peanut butter can be canned.

Peanut butter is the best companion for hot pot, cold noodles and cold dishes. Without its regulation, many delicious foods will be eclipsed. These are several ways to make peanut butter.