Ingredients

3 apples 300 grams of icing sugar

Pure grain brewing rice vinegar (white vinegar) 500 ml

Homemade apple cider vinegar practice steps

1, apples scrubbed with a little salt, to remove the dirt and wax, and then let the skin dry naturally;

2, the apple to core, cut into thin diagonal slices;

3, the container beforehand with boiling water, natural evaporation of water, and then in the container according to a layer of apples a layer of icing sugar in the order of yards up

4, yards to the mouth of the bottle about 2 cm (that is, basically full), the rest of the icing sugar poured all over;

5, to the container injected with rice vinegar, the vinegar must be drowned over the apple slices;

6, and then in the mouth of the bottle sealed with plastic wrap, covered in warmer water, and then in the bottle. Cover the lid, stay in a warm place for more than three months, when all the apples are yellow-brown and dry floating in the vinegar, while the vinegar presents a bright golden yellow color, before drinking, note that the apples will be fished out first, and the vinegar will be filtered through several layers of gauze for about 2 times to get rid of the fruit pulp left in the vinegar. At that time, the apple cider vinegar aroma refreshes your heart, you will feel that this long wait is worth it!

Homemade apple cider vinegar practice tips

◎Rice vinegar is best to use pure grain brewing, the cheapest white vinegar in the supermarket is only more than 2 yuan, but I looked almost all contain glacial acetic acid, the price of pure grain brewing is basically more than 5 yuan, a brewing industry, told me that, if you shake the bottle vigorously, a long time not to be bubbling is pure grain brewing, you can try.

◎Processing this kind of fermented food that needs some time, please pay attention to all the tools as clean as possible without water, if possible, all the tools are sterilized with boiling water first, the board for cutting fruits don't use the usual chopping board, the bacteria will be more

◎After filtering apple cider vinegar preservation, you should use the boiling water to sterilize the clean, dry glass bottles for preservation, and the closure should be careful to keep sealed to prevent deterioration; also, the apple cider vinegar should be kept in the clean, dry glass bottles. The seal should be kept sealed to prevent deterioration; it can also be kept in the refrigerator to extend the preservation period.

◎Drinking need about 8 times of cold water or pure water to dilute, or blend into honey water to drink, vinegar has certain corrosive teeth, jeopardize oral health, after drinking apple cider vinegar should rinse your mouth immediately, in order to eliminate apple cider vinegar for teeth damage.

But if you want to take apple cider vinegar as a health care product every day, you should be clear about your own health condition whether it is suitable to drink apple cider vinegar or not, and it is better to consult with your doctor before you decide to take apple cider vinegar as a medicine.