It's the season to eat crayfish again ~ As a kind of "online celebrity" food, crayfish has been loved by many people. So, for diabetic friends who have many restrictions on diet, is it suitable to eat crayfish? What are the precautions? To understand this matter, first of all, let's understand the nutritional value of crayfish. 0 1 The nutritional value of crayfish (nutrient content/per 1 00g) can be seen from the above figure:1,crayfish is rich in protein 100g, and crayfish contains about 15g of protein, which shows that it is a high-protein food like fish. Only from this point of view, it is more suitable for diabetic patients, but we must pay attention to proper intake: for diabetic patients with normal renal function, it is generally recommended that the intake of protein is15% ~ 20% of the total energy, of which high-quality protein (mainly protein contained in eggs, milk, meat, fish and shrimp and bean products) accounts for more than13. For patients with diabetic nephropathy, it is suggested that the intake of protein should be 0.8g/kg of ideal body weight per day, and the proportion of high-quality protein should account for more than 1/2 of the total protein. Diabetic friends can count the crayfish they eat into the total calories of a day, and then decide the consumption according to their personal situation. 2. Crayfish does not contain carbohydrates. From this point of view, crayfish is still friendly to sugar friends. It does not contain carbohydrates, which means that the sugar-raising effect of crayfish is not obvious. 3. The crayfish has a low fat content. Every 100g of crayfish contains about 3.8g of fat, which shows that the crayfish has a low fat content and is not easy to gain weight after eating. 4. Crayfish contains a variety of nutrients. Crayfish is rich in magnesium, zinc, iodine, selenium and other elements, which has a good effect on regulating heart activity, dilating coronary arteries, preventing arteriosclerosis, preventing hypertension and myocardial infarction. To sum up, crayfish is delicious, high in protein, low in fat and rich in nutrition, so it is no problem for diabetic friends to eat it properly. Who is not suitable for eating crayfish? Although crayfish is delicious, diabetic friends must pay attention to keep their mouths shut, taste fresh, and be addicted to it. For the following three types of people, it is recommended to cherish your body and stay away from crayfish. 1 Crayfish and beer are an excellent combination for gout patients in summer. But for gout patients, it is very unfriendly. Crayfish is rich in purine nucleotides, and beer can decompose purine nucleotides, which leads to a chemical reaction, which will only aggravate the condition. 2, people with allergies crayfish are also shrimps, and there is definitely an allergic risk. Eating crayfish by allergic people can cause systemic allergy, red rubella mass, and even serious shock and life-threatening. 3. People with hepatitis, hyperlipidemia and kidney disease have weak digestive ability for crayfish, a high-protein food. Once they eat more, it will lead to unbearable health. Therefore, if you happen to be diabetic with gout, or diabetic nephropathy, it is recommended not to eat crayfish! 03. How to eat crayfish safely? When eating crayfish, we should also pay attention to the following points: the bought crayfish can be kept in clean water for 1-2 days, and carefully cleaned. Crayfish should be eaten well-done. It is recommended to keep heating for more than 20 minutes to make it completely well-done. Choose fresh and live crayfish. Don't eat the head and remove the shrimp line. Don't eat a leftover crayfish. It is best not to eat more than twice a week, and don't burden your body because of excessive consumption. Eat out, choose a regular restaurant, and don't go to a roadside stall. Disclaimer: The above content comes from the internet, and the copyright belongs to the original author. If there is any infringement of your original copyright, please let us know and we will delete the relevant content as soon as possible.