Medical experts believe that summer and winter are the peak seasons when air conditioning is used. The air-conditioned room is closed and the air mobility is poor, which makes the indoor temperature moderately suitable for the reproduction and survival of germs. In such an environment, it is easy to be infected with microorganisms and cause diseases such as pharyngitis and tonsillitis. People with poor resistance are also prone to catch a cold. Therefore, air-conditioned rooms should not stay for a long time, and should go outdoors and exercise more; Eat more fruits and vegetables containing vitamin C; Pay attention to oral cleaning after each meal; It is found that the symptoms such as dry throat and itching need to be drunk in time, which can effectively avoid the formation of pharyngitis and the development of chronic pharyngitis.
In normal life, the diet should be reasonable, and the time and quality of eating should be guaranteed. If you are hungry for a long time, or overeating, it will lead to gastrointestinal dysfunction, affect digestion and absorption, cause physical weakness, easily catch a cold and aggravate pharyngitis. Some people prefer meat and fried food to vegetables, while others are afraid of getting fat. They only eat vegetables and fruits, and don't eat or rarely eat cereal pasta. If it goes on for a long time, it will lead to nutritional imbalance in the body, resulting in the lack of vitamins, protein and other ingredients and physical decline. Others like to eat overheated, supercooled, or spicy food, or drink strong tea, so that the pharyngeal mucosa is often in a state of congestion, which aggravates the symptoms of pharyngeal discomfort. In addition, eating too fast, food is swallowed without chewing, rough rice balls increase the burden on the pharynx, and inflammation is difficult to eliminate, and it is easy to be punctured by foreign bodies (such as fishbones) mixed in food, which aggravates inflammation. These are not conducive to health care.
Life should be regular. Nowadays, people's life rhythm is accelerated, interpersonal relationships are complicated, they are often in a state of fatigue and mental tension, and the chances of participating in physical exercise are reduced. Many people lack enough sleep and rest, or stay up late and get up late, which breaks the normal life rules. Others are depressed all day for various reasons, which weakens their body's disease resistance and makes them vulnerable to external pathogenic factors, which makes chronic pharyngitis linger and worsen their condition.
Hope to adopt!