What fruit should we have in November?
1 Apple
Most apples are on the market in November. Some apples are suitable for fresh eating, while others taste better when stored in winter. Apple is a low-calorie food, which only produces 60 kilocalories per100g. The nutrients in apples are soluble and easily absorbed by human body, so they are called "living water", which is beneficial to dissolve sulfur and make skin smooth and tender. Apple also contains elements such as copper, iodine, manganese, zinc and potassium. Without these elements, the skin will be dry, brittle and itchy. Applying it to the area under the dark circles can help to eliminate the dark circles.
Apples contain a lot of pectin (soluble fiber, which can promote cholesterol metabolism, lower cholesterol level and promote fat excretion) and (potassium dilates blood vessels and is beneficial). Eating more apples can help the stomach, and apple fiber helps to excrete; It also has astringent effect on diarrhea. In addition, the effect of adding several slices of ginger to apple peel to boil water and oil to vomit. In addition, apples contain a lot of magnesium, sulfur, iron, copper, iodine, manganese, zinc, etc., which can make the skin greasy, lubricated, ruddy and shiny. Therefore, some scientists and doctors call apple "all-round healthy fruit" or "general practitioner".
However, apples are not suitable for people with ulcerative colitis, because the texture of apples is hard, and * * * containing 1.2% crude fiber and 0.5% organic acid is not conducive to the healing of ulcer surface of intestinal wall, and it can easily induce complications such as intestinal perforation, intestinal dilatation and intestinal obstruction due to mechanical action of intestinal wall. It is also not suitable for people with leukopenia and patients with prostatic hypertrophy, because it may aggravate the symptoms or affect the treatment results.
2. Taiwan Province jujube
Zizyphus jujuba is an excellent tropical and subtropical rare fruit. 1 1 and1February just happened to be when Taiwan Province Zizyphus jujuba entered maturity. The fruit of Taiwan Province Zizyphus jujuba is rich in nutrition, crisp and delicious, and contains a lot of vitamin C, calcium, phosphocarotene, etc. It is known as the "vitamin pill" and has the saying that "three dates will live forever after an eclipse". Because of its beautiful fruit shape and the flavor of apple, pear and jujube, Taiwan Province Zizyphus jujuba also enjoys the reputation of "small tropical apple".
Every hundred grams of Zizyphus jujuba contains protein1.2g, 0.3g of fat and 23.7g of carbohydrate, and is rich in vitamins and various trace elements. Eating more green dates can promote blood circulation, resist oxidation and enhance human immunity, while female friends can benefit the stomach, promote fluid production, maintain beauty and delay aging.
3. Bananas
Banana is a high-calorie fruit. According to the analysis, the calorific value per100g pulp reaches 9 1 kcal. The nutritional value of banana pulp is quite high. Every100g of pulp contains 20g of carbohydrate, 2g of protein1.2g and 0.6g of fat. In addition, it also contains a variety of trace elements and vitamins. Among them, vitamin A can promote growth and enhance resistance to cancer, which is necessary to maintain normal fertility and vision. Thiamine can resist beriberi, promote appetite, help digestion and protect nervous system; Riboflavin can promote normal growth and development of human body. In addition to stabilizing serotonin and melatonin, bananas also contain magnesium which can relax muscles, so older friends can often eat more.
Bananas are rich in potassium and magnesium. Potassium can prevent blood pressure from rising and muscle spasms, while magnesium has good effects. Europeans call it "happy fruit" because it can relieve depression. Therefore, bananas are the first choice fruit. Eating bananas in diabetic patients can reduce urine sugar relatively, so it is also of great benefit to relieve the condition.
The vitamin A contained in bananas can enhance the resistance to cancer and maintain normal fertility and vision. Thiamine can resist beriberi, promote appetite, help digestion and protect nervous system; Riboflavin can promote normal growth and development of human body. Bananas also have the functions of promoting gastrointestinal peristalsis, relaxing bowels, moistening lungs and relieving cough, clearing away heat and toxic materials, helping digestion and nourishing. Bananas are easy to digest and absorb, and can be eaten with peace of mind from children to the elderly, and are supplemented with balanced nutrition. Banana is a low-calorie food, so it is a favorite fruit for ladies to lose weight.
4. Oranges
Oranges are perennial rutaceae plants with a very old origin, and China is one of the main birthplaces in citrus reticulata. The ancient people in China ate oranges and cultivated wild citrus reticulata artificially, which has a long history.
Oranges are rich in vitamin C and citric acid, the former has a cosmetic effect, while the latter has a new effect. If you eat the thin skin on the inside of the orange together, in addition to vitamin C, you can also take dietary fiber-pectin, which can promote defecation and lower cholesterol.
Every 100g of orange pulp contains 0.9g of protein, 0.01g of fat, 0.4g of carbohydrate12.8g of crude fiber, 56mg of calcium, 0.2mg of phosphorus/kloc-0.5mg of iron, 0.08mg, 20.3mg of carotene. Oranges are flat in nature, sweet and sour in taste, have the effect of promoting fluid production and relieving cough, and are used for gastrointestinal dryness and heat; It has the effect of regulating stomach and diuresis, and is used for abdominal discomfort, dysuria and other diseases; It has the function of moistening lung and resolving phlegm, and is suitable for cough caused by lung heat. Oranges can inhibit staphylococci, increase blood pressure, excite the heart, inhibit gastrointestinal and uterine peristalsis, reduce the brittleness of capillaries and reduce microvascular bleeding. However, people who cough due to cold and phlegm should not eat it.
5. Papaya
Papaya is a familiar fruit, which not only tastes fragrant and sweet, but also has the effect of beauty. Papaya contains various enzyme elements, vitamins and minerals, and the most abundant vitamins are vitamin A, vitamin B complex, vitamin C and vitamin E.. Its fruit peel is still smooth after drying and does not shrink, so it is called "papaya with light skin". Papaya fruit tastes astringent. It is boiled or soaked in sugar solution for eating. As a medicine, it has the effects of relieving alcoholism, removing phlegm, smoothing qi and stopping dysentery. Papaya also has medical value, mainly treating numbness of skin, joint swelling and pain, beriberi, cholera vomiting, and muscle twitching. To treat beriberi with severe itching, use a tender papaya, remove the seeds and decoct it. In addition, as a drink, it can cure vomiting, phlegm and saliva in the heart diaphragm, digestion, and thirst after stopping dysentery. Stop edema, cold and hot dysentery, heart and abdominal pain. People who often stay up late should eat papaya, which is high in sugar and helps digestion.
My friends, you must throw away the papaya core directly when you eat it, then you will lose a treasure. Papaya core is mainly used to treat cholera, but it is irritable and short of breath. Chew seven capsules at a time and swallow them in warm water, and you can get rid of the disease for several days in a row.
6. Pitaya
Pitaya not only tastes sweet, but also has high nutritional value. It combines the medical advantages of fruits and flower buds. It is not only rich in nutrition and unique in function, but also has few pests and diseases, and almost no pesticides are used to grow normally. Therefore, pitaya is a kind of green and environment-friendly fruit and nutritious food with certain curative effect. In every 100 grams of pitaya pulp, Moisture content is 83.75g, ash content is 0.34g, crude fat is 0.17g, crude protein is 0.62g, crude fiber 1.2 1 g, carbohydrate 13.9 1 g, and heat is 59.65kcal. 7.83g of glucose, 6.3-8.8mg of calcium, 30.2-36.1mg of phosphorus, 0.-0.65mg of iron, a lot of anthocyanins (the most abundant variety of red fruits), water-soluble dietary protein, plant albumin, etc.
Pitaya is sweet, and its main nutrients are protein, dietary fiber, vitamin B2, vitamin B3, vitamin C, iron, phosphorus, calcium, magnesium and potassium. It is rich in pulp fiber, carotene, vitamins B 1, B2, B3, B 12, C, etc. The stone (the seed of black sesame) is also rich in minerals such as calcium, phosphorus and iron, various enzymes, albumin, fiber and high concentration of natural pigment anthocyanin (especially red meat), flowers and stems.
The pulp of pitaya contains almost no fructose and sucrose, and the sugar is mainly glucose, which is easy to absorb and suitable for later consumption. When eating pitaya, you can scrape off the inner purple peel with a knife-they can be eaten raw, cold or put into soup like Lady Enforcers.
In addition, it is best to buy and eat pitaya now. At the low temperature of 5℃ ~ 9℃, the fresh pitaya can be kept for more than one month without extrusion and collision. At room temperature of 25℃ ~ 30℃, the shelf life can exceed 2 weeks.
7. Passion fruit
Also known as Egg Fruit, it contains 17 kinds of amino acids and is rich in 165 kinds of substances beneficial to human body, such as protein, fat, sugar, vitamins, calcium, phosphorus, iron, potassium, SOD enzyme and microfiber. It is also known as the king of VC (vitamins) in fruits, and has a unique taste. Egg fragrance is rich in vitamins, microfiber, protein and hundreds of other elements that are very beneficial to the human body, and its taste and fragrance are extremely beautiful, which can enhance the human body's resistance and improve immunity, especially for children and eating it.
The microfiber contained in the egg fruit can enter the very smiling part of the human stomach for deep cleaning and detoxification, but it will not do any damage to the intestinal wall, and has the effects of improving the absorption function of the human body and strengthening the stomach. Not only that, egg fruit can also be used in beauty beauty. It is not only rich in nutrition, but also can give people a feeling of fullness, thus reducing people's intake of other high-calorie foods and helping to improve the nutrient absorption structure of the human body, especially Vc, which has beauty beauty and anti-aging effects.
Fruit taboo
I have introduced so many fruits that you should eat in November. Are you eager to buy some and taste them at home? Don't worry, let me introduce some taboos about eating fruit for you, so that you can have less worries while eating fruit.
1, fruits should not be frozen
Fruit will produce toxic substances when it is frozen. Nutrition experts have warned that fruits are more likely to produce nitrite after being frozen, and eating too much nitrite can cause headaches, dizziness, nausea and vomiting. It is very important for customers to learn to identify whether the fruit is frozen. After oranges and oranges are frozen, the oil in the epidermis seeps into the pulp, and the pulp is easy to be bitter. The frozen surface of fruit is generally black.
2. Buy less cut fruits.
Fruit is the main source of vitamin C. Vitamin C is easily oxidized in the air, which will be lost by high temperature and sunlight. However, the nutritional content of fresh fruits peeled and cut in advance may be reduced. The British Consumers Association did a study to test the vitamin C content of pre-packaged cut fruits and vegetables sold in supermarkets. It was found that the vitamin C content of four samples in 13 was half lower than that recorded in reference books.
3. Eat less immature bananas.
Because eating immature bananas will aggravate constipation, bananas are rich in dietary fiber, a large part of which will not be digested and absorbed, but it can increase the volume of feces and promote intestinal peristalsis. At the same time, the sugar content of banana is more than 15%, and it contains a lot of water-soluble plant fiber, which can cause hyperosmotic gastrointestinal fluid secretion, thus absorbing water to solid parts, making feces soft and easy to discharge.
However, these effects are only possessed by ripe bananas, and immature bananas may have the opposite effect. It contains more tannic acid, which is relatively insoluble, and has a astringent effect on the digestive tract, which will inhibit the secretion of gastrointestinal fluids and its peristalsis. If it is ingested too much, it will cause constipation or aggravate constipation.
Finally, I remind the fruit fans that soaking in a small amount of salt water for 15 minutes when eating fruit can play a role in sterilization and disinfection.
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