Hello, it is recommended to drink beet juice (made from roots and tops), carrot juice (contains beta-carotene), and asparagus juice. A mixture of fresh kale and carrots is excellent. Grape juice, cherry juice and all dark colored juices, including balsamic corn juice, are excellent nutritious juices, and fresh apple juice is also beneficial. Fruit juices are best consumed in the morning and vegetable juices in the afternoon. Drinking only mineral or distilled water is more morbid.