It is good to drink fermented yogurt at night, because drinking yogurt at night can better absorb the calcium of yogurt, and the effect is better before going to bed, and drinking yogurt at night can prevent eating other calories.

Benefits and taboos of drinking yogurt;

1, improve immunity, yogurt has the effect of improving intestinal environment and improving immunity;

2. Yogurt contains vitamin D and calcium, which plays a very good role in promoting calcium supplementation;

3, prevent radiation, because vitamin B has the effect of preventing radiation damage;

4, do not drink yogurt on an empty stomach, yogurt on an empty stomach has a certain stimulating effect on the stomach;

5, can not be heated, yogurt is rich in active lactic acid bacteria and dairy lactic acid bacteria, which will die in large numbers at high temperatures;

6, do not overdo it, excessive drinking will bring harm, and it is best to consume about 250 ml of yogurt every day.