Avocado is also a fruit rich in protein. Besides protein, it also contains zinc, fiber, folic acid, niacin and other essential nutrients. In addition, it is an essential fatty acid source beneficial to heart health. But unlike other fruits, avocados have higher calories.

2. figs

Like avocados, dried figs are high in calories and contain a lot of carbohydrates. In addition, it is the source of protein, fiber, calcium, potassium and other nutrients.

3. Peaches

Peaches are also rich in protein. On average, each peach contains 2 grams of protein. This fruit is also a good source of fiber, vitamins C and A.

4. Coconut

Coconut juice and coconut meat contain a lot of protein. In each100g of coconut, the energy reaches more than 900 kilojoules, the protein is 4g, the fat12g, the dietary fiber is 4g, in addition, there are many trace elements, and the carbohydrate content is also very rich.

5. Cherry

The content of protein in cherries is high.

Extended data:

avocado

Fruit is a kind of fruit with high nutritional value, which is rich in vitamins, fat and protein, and also high in sodium, potassium, magnesium and calcium. Besides being eaten as raw fruit, it can also be used as dishes and canned food.

fig

Strengthen stomach and intestines, reduce swelling and detoxify. Treat enteritis, dysentery, constipation, hemorrhoids, sore throat, carbuncle, scabies, sore throat, appetizing and expelling insects.

It can be used for anorexia, epigastric pain, hemorrhoid constipation, dyspepsia, hemorrhoid, rectocele, diarrhea, hypogalactia, sore throat, dysentery with heat, cough with excessive phlegm, etc.

peach

Peach is known as "Shoutao" and "Xiantao". Because of its delicious meat, it is also called "the first fruit in the world". Peach meat contains protein, fat, carbohydrate, crude fiber, calcium, phosphorus, iron, carotene, vitamin B 1, organic acids (mainly malic acid and citric acid), sugar (mainly glucose, fructose, sucrose and xylose) and volatile oil.

coconut

Coconut juice and coconut meat contain a lot of protein, fructose, glucose, sucrose, fat, vitamin B 1, vitamin E, vitamin C, potassium, calcium and magnesium. Coconut meat is white as jade, fragrant and crisp; Coconut juice is cool and sweet. Coconut meat and coconut juice are delicious fruits suitable for all ages.

cherry

Cherry can be used as medicine all over the body, and fresh fruit has the effects of sweating, benefiting qi, expelling wind and penetrating rash, and is suitable for dietotherapy of numbness of limbs and rheumatic waist and leg diseases. Cherry is hot and sweet, and has the effects of benefiting qi, strengthening spleen, harmonizing stomach and expelling wind and dampness.

Baidu encyclopedia-avocado? Baidu Encyclopedia-Figs? Baidu Encyclopedia-Peach? Baidu encyclopedia-coconut? Baidu encyclopedia-cherry