Allium mongolicum Regel has high nutritional value, has certain medicinal value, is rich in vitamins, and has certain curative effect on lowering blood pressure. Its pickled products are refreshing, mellow and spicy, which can help digestion and strengthen the stomach, and can be described as a good food.

The efficacy of Allium mongolicum Regel:

1, enhance resistance

The content of vitamin C in Allium mongolicum Regel is as high as 64 mg 100 g Allium mongolicum Regel, which is much higher than most fruits and vegetables. It can enhance the phagocytosis of phagocytic cells in the body and increase the resistance to viruses. At the same time, carotene and vitamin A contained in Allium mongolicum Regel can enhance the resistance of upper respiratory mucosa and resist cold virus well, so eating Allium mongolicum Regel can enhance the resistance.

2. Vision

Vitamin A contained in Allium mongolicum Regel can promote the transformation of rhodopsin on retina, thus enhancing visual ability. At the same time, carotene contained in Allium mongolicum Regel has a certain antioxidant effect, which can prevent macular degeneration and can be decomposed into vitamin A in the body, so eating Allium mongolicum Regel can improve vision.

3, sterilization and bacteriostasis

Allium mongolicum Regel is warm, pungent, rich in volatile substances, pungent in smell, and has bactericidal and bacteriostatic effects. At the same time, the sulfur-containing compounds contained in Allium mongolicum Regel also have a strong bactericidal effect, so Allium mongolicum Regel has a good effect whether it is taken orally or externally.

Extended data:

Not suitable for people who eat more shallots:

1 and Allium mongolicum Regel are pungent, which will stimulate the secretion of saliva and gastric acid, and also irritate the intestine. Therefore, patients with gastrointestinal diseases, especially those with ulcers, should not eat more Allium mongolicum Regel. A large amount of stomach acid and spicy ingredients will stimulate the ulcer point, leading to physical discomfort.

2. Allium mongolicum Regel is warm and pungent, which can promote metabolism and perspiration. So some people who are weak and sweaty eat shallots, which is harmful to their health.

People with eye diseases should not eat spicy and overweight shallots, which will irritate eyes, aggravate eye diseases and even damage their eyesight. Therefore, people with bad eyes should not eat too much green onions.

Baidu Encyclopedia-Allium mongolicum Regel