First of all, we take apart the dumplings bought from the outside, and add a proper amount of water into the pot. At this time, don't fire in a hurry. Let's first pinch the dumplings one by one with our hands, so that there is a little crack in the outer skin of the dumplings. When we are cooking, the dumplings will be cooked inside and outside, so that there will be no such situation as the one mentioned above.

Then we put the dumplings in a pot and boil them with a big fire. Many people will save convenience and time, and they will cook them with hot water. Finally, the boiled dumplings are very rotten and sticky, and they taste like a pot of porridge, so we should cook them with cold water and let them heat up slowly.

The dumplings cooked in cold water, because it is heated evenly, the glutinous rice skin and the stuffing inside will not fall off, each dumpling is complete, and the cooked taste is more fragrant and does not stick to teeth.

Tips:

1, the dumplings you want to cook are not raw. Before cooking, add this step to knead the dumplings, and that's all.

2. When cooking dumplings, be sure to cook them in cold water, so that the cooked dumplings will be complete, fragrant and not sticky.

If you eat too much glutinous rice balls, your blood sugar will rise quickly, which is not good for your health. In order to control blood sugar and blood lipids, it is a good choice to use low-fat and high-fiber foods with salted dumplings or Yuanxiao, such as beans, vegetables, fungi and algae. In addition, sweet dumplings can be eaten with hawthorn, scented tea, medlar and fresh fruit pieces.

Exercise in time after eating

After eating dumplings or Yuanxiao, you can go for a walk immediately. Although you can't consume a lot of calories, it is still good for your health. After eating glutinous rice balls for two hours, it is better to have a moderate-intensity aerobic exercise.