Although bamboo shoots are fresh, tender and juicy, they are delicious, but in order to prevent unnecessary burden on the body, the daily consumption should not exceed 200g g g. Because although bamboo shoots are fresh and tender, they are not easy to digest, which is a great burden on the gastrointestinal tract and easy to cause indigestion.
Be careful when eating bamboo shoots. Old people and children should not eat more, and it is best not to exceed half a root per meal. Traditional Chinese medicine believes that bamboo shoots have the effects of nourishing yin and nourishing blood, resolving phlegm and promoting digestion, and facilitating defecation. However, a large amount of cellulose in bamboo shoots is difficult to digest, and at the same time, bamboo shoots contain insoluble oxalic acid, which is easy to induce chronic bronchitis diseases such as asthma, allergic rhinitis and dermatitis.
Oxalic acid contained in bamboo shoots can easily combine with calcium to form calcium oxalate, so people with urinary calculi should not eat more. Because oxalic acid contained in bamboo shoots will affect the absorption and utilization of calcium and zinc by human body, children and osteoporosis in the growing period should pay attention to eating more bamboo shoots.