Glucose and fructose are the highest nutrients in honey water, so it is necessary to know these two sugars before discussing whether drinking honey water will gain weight. Glucose is the most widely distributed and important monosaccharide in nature, and it is easy to be absorbed into the blood, while fructose is the isomer of glucose, which has higher metabolic efficiency, faster energy supply speed and is easier to be absorbed and utilized by the body compared with glucose.

The most fundamental cause of obesity is that the human body consumes more calories than the human body, and these excess calories will be stored in the form of fat. When the body fat accumulates to a certain extent, it can be called obesity. In fact, normal people will store a certain amount of fat, and obesity or otherwise depends on whether the stored fat obviously exceeds the average.

After reading the nutritional components of honey water and the causes of obesity, the problem has basically been solved. In fact, drinking honey water in moderation will not lead to obesity, because the sugar in honey water is quickly consumed as an energy substance after entering the blood. More interestingly, drinking honey water in moderation also has the effect of losing weight, because the vitamins, minerals and enzymes rich in honey water can adjust the gastrointestinal function and help to consume the accumulated fat in the body.

The premise that drinking honey water will not lead to obesity is moderate. What about drinking too much honey water? In fact, the body's fat is stored as a backup energy source (the order of energy consumption in the body is sugar first, then fat). Drinking honey water for a long time without increasing calorie consumption will lead to the body's fat never being consumed, and at the same time, the excess calories in the body will be converted into fat, which will lead to the body getting fatter and fatter.