Nurturing food 1, spring bamboo shoots
Talking about eating spring, have to mention is spring bamboo shoots. Spring bamboo shoots are crisp and fresh, can be chewed out of the fragrance and sweetness to, known as ? Vegetarian first product? Eat bamboo shoots have nourishing Yin, blood, phlegm, digestion, diarrhea, eyesight and other efficacy, and on the prevention and treatment of increased blood lipids, hypertension, coronary heart disease, obesity, diabetes, intestinal cancer and hemorrhoids, etc. have a very good auxiliary effect.
2, bean sprouts
Spring food spring sprouts. All plants in the spring to send out bright green shoots, you can eat a lot of spring sprouts, such as: parsnip, bean sprouts, garlic shoots, bean sprouts, lettuce and so on. Bean sprouts have the function of dispersal, eaten not only can facilitate dampness, will also help the body to develop Yang Qi. Spring eating bean sprouts do not have to add meat, so as not to aggravate the burden on the stomach and intestines.
3, radish
In many places, the spring is also called ? Bite spring? The most representative food in the north is radish, eating radish can be divided into gnawing, slicing, shredding, stuffing and other forms. Eating radish can not only solve the spring sleepy, but also can enhance women's reproductive function, the spring radish is also known as ? Radish in spring is also known as "radish for children and grandchildren". Northern people love to eat raw radish, especially in the heart of the United States and small carrots for the best.
4, jujube
The Chinese medicine believes that? More sweet and less sour? Is the spring dietary principles, and in the sweet food, to jujube is the best food. Jujubes are warm in nature, sweet in flavor, have the effect of tonifying the spleen, nourishing the blood and tranquilizing the spirit, can be used to improve the spleen deficiency, less food, weakness and loose stools, deficiency of blood and fluid, women's dirty and agitated and so on. It is recommended to split the jujube before making tea or boiling it in water.
5, shepherd's purse
In the spring of wild vegetables, shepherd's purse is definitely considered a shining star, early spring picking its seedlings as wild vegetables to eat, fragrant and delicious. Shepherd's purse is also very high in nutritional value, especially vitamin C, carotenoids and a variety of minerals content is very high. Traditional medicine believes that shepherd's purse also auxiliary treatment of dysentery, enteritis, colds and other effects.
6, honey
Taste sweet honey water is known as ? The first spring water? According to Chinese medicine, honey is sweet, into the spleen and stomach two meridians, can complement the gas, laxative. As honey contains a variety of minerals, vitamins, and moisturize the lungs and detoxification function, so it can enhance the body's immunity, is the most ideal spring tonic. Therefore, in the spring, if you can drink 1 to 2 spoons of honey every day, to a cup of warm water or take with milk, the body has a nourishing effect.
7, leek
Chives are also called ? The sunrise grass? , sexual temperature, have the role of tonifying the kidney and Yang. Spring climate cold and warm, it is recommended that people to the spring may wish to eat more spring leeks, to dispel the yin dispersal of cold. Moreover, the human body in spring, liver Qi is strong, affecting the spleen and stomach digestion and absorption function. Eat more spring leek can enhance the spleen and stomach qi, beneficial liver function.
The five words of health tips muffled: not too early to take off the winter clothes
While the spring means the advent of spring, but the cold winter temperatures will not immediately rebound, at least 10 days to 15 days of transition time. If you take off your winter clothes too early for spring clothes, it's easy to get cold because you're not adapted to the change in temperature from cold to hot, which can lead to colds, bronchitis, arthritis and other diseases. After spring, the minimum should be again? cover?10 to 15 days.
Eat: eat more pungent and warm food
Liver in the spring, it is appropriate to eat more pungent and warm food, such as more edamame, green onions, ginger, leeks, shrimp and other favorable yang qi hair growth of the food to seasoning; but also less acid and more sweet, more sweet-tasting sweet and moist foods such as jujubes, lilies, pears, cinnamon, silver fungus, radish and so on.
Live: more windows to keep the air fresh
The weather in early spring has just turned from cold to warm, a variety of disease-causing bacteria, viruses grow and reproduce, in order to avoid a variety of diseases in the spring, preventive measures are essential. Home life, pay attention to often open the window, so that indoor air circulation, keep the air fresh. Around 8 a.m., the general temperature is lower, the air quality is also better, is a good time to open the windows to ventilate. In addition, the living room should also be at least after the nap and late before bedtime to open the windows to ventilate.
Line: more walks in the countryside
After spring, you may want to go to the countryside more, breathe fresh air, regulate the physical and mental mood.
Prevention: anti-mania attention to mental health care
Early spring air pressure is low, easy to cause hormonal disorders of the human brain secretion, coupled with the changing weather, but also often make people's moods fluctuate greatly. In addition to avoiding excessive fatigue, to ensure adequate sleep, especially should pay attention to mental health care, it is appropriate to communicate with friends, more contact with nature, improve mental capacity, maintain a calm state of mind.
Nutritional knowledge 1, get up early and go to bed early to raise the liver
"Huang Di Neijing" said: ? Spring in March, this is called hair Chen, heaven and earth are born, everything to glory, night sleep early, wide walk in the court, was hair slow shape, in order to make Zhisheng, birth and do not kill, give and do not take away, reward and do not punish, this spring gas should be, the way of life. Against it is injurious to the liver. Means that the beginning of spring after the start of the natural world is vibrant, everything is thriving, then people should comply with the natural vitality of the scene, go to bed early and get up early in the morning to go for a walk, relaxation of the body, so that the mood with the spring of the gas and can not be contrary to it, which is adapted to the spring of the method of health care. Against this method, it will damage the liver, which is because of the foundation of spring nourishment. Therefore, the spring to relax the body, adjusting the mood as a method of health care.
2, to prevent the recurrence of old diseases
Ancient proverb: ? The old saying goes: "The grass is sprouting back, the old disease is sprouting". It can be seen that after the spring is the season of disease. The most common diseases in spring are pneumonia, hepatitis, cerebral hemorrhage, measles, mumps, allergic asthma, myocardial infarction, mental illness, and so on. Therefore, for patients with hepatitis, allergic asthma, myocardial infarction, etc. should pay special attention to the conditioning prevention.
3, do not prematurely reduce clothing
Spring does not reduce clothing, fall does not wear a hat? Spring temperatures have not yet warmed, do not cut off winter clothes too early. Winter wear a few months of cotton, the body heat regulation and winter environmental temperature is in a relatively balanced state. From winter into early spring, the first warm and cold, temperature changes and big, too early to lose winter clothes, once the temperature drops, it is difficult to adapt, will make the body resistance decline. Germs take advantage of the opportunity to attack the body, easy to trigger a variety of respiratory diseases and winter and spring infectious diseases.4, mental conditioning is very beneficial
Mental conditioning is very beneficial, in addition to maintaining a quiet spirit, in addition to the God is hidden in the internal but also to learn to regulate the bad mood in a timely manner, when in a state of nervousness, excitement, anxiety, depression, etc., should be restored as soon as possible to the psychological calm. At this time, we must refrain from anger, not to mention emotional depression, thinking to be open and cheerful, broad-minded, the body should be relaxed, to be comfortable and natural, so that the mood? The first thing you need to do is to make sure that you have a good mood and that you are happy. Send out. Effective method is more sunshine to extend the light time, which is a natural therapy to regulate the mood.
5, diet is the key
Spring should pay special attention to the maintenance of the liver to comply with the time of day. Therefore, in the diet to take into account the spring belongs to the characteristics of Yang Qi began to rise, it is suitable to eat some with the nature of the pungent and sweet dispersal of food. Such as greens, parsley, leeks, onions, mustard greens, white radish, Chrysanthemum, daikon, fennel, cabbage, celery, spinach, etc. has the characteristics of Xin Gan Dai Dai Dai.
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